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3 Secrets to Raising Happy, Motivated and Fulfilled Children

In a previous blog post, I talked about the discussions going on about the future of American education. It is clear that a nationwide reform is necessary here in the United States. However, in doing so, we must consider that whatever changes we make translate into creating happy, motivated and fulfilled children.

We are witnessing some great schools around the world doing amazing things with children. We hear about countries like Singapore, Japan, Taiwan and China that perennially rank among the top in international education achievement rankings. What is their secret to their success? How their teachers are trained and treated? Is it in how the students are assigned homework? How their time is spent in school? The technology infused into the classroom?

Another good example of a country who has demonstrated a high status in global education is Finland. Their claim to success is that their students receive little to no homework and have only one mandatory test at age 16. Their high school dropout rate is nearly zero percent, whereas in some areas of the U.S., the dropout is a staggering 60%. In surveys conducted, students in these higher achieving countries have shown to be happy and enjoy the learning experience, while teachers appeared satisfied and valued. So, what is at the heart of a high graduation rate, happier child, and high academic achievement for the Finnish children?

Secret #1 – Add More Play Time to a Child’s School Day

Going outside for recess shouldn’t be just an elementary school thing and only for 30 or so minutes. The American Heart Association recommends that children and adolescents get at least 60 minutes of moderate to vigorous physical activity each day. Research has shown that physical activity is essential for optimal cognitive, psychological, social, and physical well-being. The Finnish allow 15 minutes of free time, typically spent outdoors, for every 45 minutes of studies, which promotes an active, healthy lifestyle.

Secret #2 – Teach Ethics and the Importance of Giving Back

There are many kids around the world who grow up in families who struggle socioeconomically. Financially, it is difficult for them to come up with money to give to someone else in need. However, giving back through service to charitable causes is one of the most incredible acts of prosperity that we can teach our children. Many students around the world are taught ethics courses from primary grades and taught such values.

According to a study done by World Volunteer Web, “youth who volunteer are more likely to feel connected to their communities, and tend to do better in school.” Giving back ultimately serves to empower not only the receiver of the kindness, but also the giver. A child’s overall health and happiness can dramatically improve just by doing random acts of kindness.

What does giving back look like? It comes in many different forms and students around the world can experience firsthand the benefits of donating their time, resources, and money toward many different causes.

There are so many great ways that children can give back and express their appreciation for others, including:

  • Contributing food and clothing to children in need around the winter holiday season,
  • Writing letters of appreciation to people in different professions for their time and service to making this world a better place.
  • Creating personalized cards for military veterans.
  • Working with service dogs to help train them for individuals in need.
  • Helping underprivileged students throughout the school day or during afterschool activities.

Secret #3 – Help Children Make Connections with the World Around Them

The classroom should be a place for discovery, collaboration, and interaction that promotes engagement and learning for all students. Some of my best lessons have been ones that are tied into how something can or does directly affect my students’ lives. The projects that I assign my students integrate science, technology, and society and focus on problem-solving. For instance, at the beginning of the school year, my students choose a science career to research and go on to present their project during our “Science Career Fair Day.” This is an exciting time for students to share their knowledge with others and discuss not only the exciting things about their profession, but how their field helps to improve the lives of others. They also examine the global issues, such as the biggest challenges associated with the profession and what skills are necessary to succeed in the profession.

Students also read current event articles in Science World magazine throughout the school year. This connects current science news with pertinent topics that are discussed in class. What is great is that the stories often feature kids around the age of my students, breaking barriers and achieving incredible feats in the world of science, despite facing obstacles in their quest to make a difference in the world. We follow up these lessons through group discussion, debates, and critical thinking activities, which provides students with multiple perspectives on various global issues and also reinforces their capability to have such a profound impact at a young age.

Furthermore, the students in my classroom regularly perform inquiry-based lab activities where they apply the engineering design process to create “functional products.” This allows them to connect this approach to problem-solving into real world science application that involves researching a problem, developing possible solutions, making designs, testing and evaluating them, getting feedback on their product’s efficiency, redesigning, and so on. Moreover, students receive cross-curricular connections of science concepts in technology education, mathematics, ELA and Social Studies and continuously apply prior knowledge to newly learned information throughout the school year.

The Single Ingredient for a Child’s Success

If I had to suggest one thing for all parents and educators to focus on to help a child succeed, it would go back to a basic human principle. The foundation upon which all learning is laid is by making connections. Being able to relate to and connect with children from all backgrounds and abilities in this manner has been highly rewarding for me as a teacher. By creating a safe, caring environment where students can explore different possibilities and discover their abilities and passions through engaging lessons, thought-provoking activities, collaboration among their peers, and authentic assessments, students are best able to “discover and experience their magic.” What I mean by that is that they are able to display their multiple intelligences and tap into their full potential.

This is just the beginning of an exciting journey for making connections with your child. In my book The Ultimate Guide to Raising Teens and Tweens, you will discover the necessary tools for opening lines of communication, making meaningful connections and helping children make wise choices for a bright future!

“Magic is the complete enjoyment of the process of life.”

For Children!

Sources:

Pisa tests: Singapore top in global education rankings

The AHA’s Recommendations for Physical Activity in Children

Happy Teaching, Happy Learning: 13 Secrets to Finland’s Success

Secrets to Raising Happy Successful Children

SCHOOL CHOICE vs. NO CHOICE – What Really Matters In Education (From the Eyes of An Educator)

This past week, there has been a lot of talk about the confirmation of the new Secretary of Education Betsy DeVos. Those in favor of her position on school choice are excited about the possibilities of competition among schools to have better educational options for children and the voucher program. This would award families opportunities to spend money toward the school of their choice (public, private or homeschooling) for their child. Those who are not in favor of school choice fear that this may erode the public education system, diverting all taxpayer dollars to private schools, and encroach upon the separation of church and state in schools.

WHAT REALLY MATTERS IN EDUCATION

When you think about one school being a “school of excellence” over another, there are many factors to take into account. First, we must understand that education isn’t a one-sized fits all approach. Each child has their unique learning styles and abilities and should be given a multitude of opportunities to succeed at a high level. No matter where that is – in public or private education – developing a school climate where achievement and efforts are recognized is important to a child’s success.

A solid infrastructure needs to be put into place to ensure that a child gets the best education possible. What does that look like? This requires the educational institution to have the following:

  • School policies imparted and reinforced for a safe and inclusive environment for all students.
  • Having adequate professional development for educators to improve their instruction, assessments, and ability to connect with all learners.
  • Having a school improvement plan that takes into account the needs of educators and the student body.
  • Providing the necessary resources to accommodate all students to progress at their unique pace.
  • Making available extracurricular activities and enrichment programs for students to explore beyond the scope of the general curriculum.

Whatever side of the fence you are on regarding school choice or not, I can tell you first hand as a teacher working in the classroom with teens and tweens for 17 years, the root of a child’s success is not based on legislation and passing a voucher program for families or instituting Common Core and more testing into the curriculum. At the end of the day, the real key factors to consider for a child’s education is the support of the community, support given to students and the teachers, and the school climate created for the social-emotional well-being of all children and educators.

THE 3 Cs

Connectionscare, and compassion are at the cornerstone of my practice as an educator and the work that I do within my community. In speaking with so many teachers, they agree that the relationships they have with children are the driving force behind their love of teaching and what makes the difference for student motivation and achievement.

When students leave my classroom, I want to ensure that they have developed an understanding of gratitude and appreciation. It is important for young people to internalize respect and celebrate each person’s similarities and differences to help foster trust and strong, genuine connections with others and the world around them.

These are the kinds of discussions we should be having in education, public and private, and at all levels of administration and government, in order to appropriately address the root causes of lack of motivation, failure, dropouts, violence, bullying, and other issues affecting our youth.  From there, we can come up with viable solutions to ensure all students an excellent education and experience along the way.

I am excited to announce the launch of my new book The Ultimate Guide to Raising Teens and Tweens in which I discuss this topic of the right kind of education to choose for your child in more detail. 

For Children!

The Top 3 “Fake News” In Your Life

W

e’ve been hearing the term “fake news” flying around and quite possibly it may be the 2017 “political term of the year” – if such a category exists. But don’t worry, I am not going to get all political on you with President Trump this or President Trump that. I think you hear enough of that kind of stuff bombarding you from all angles. Instead, I want to share with you things that you are told about you and your life that simply ARE NOT TRUE!

It’s time that amid the banter and turmoil going on, we reclaim control over our own life. In order to do that, we must decipher fact from fiction.

Fake News Alert #1 – I HAVE TO STAY IN MY JOB BECAUSE IT’S ALL I KNOW AND IT PAYS THE BILLS (even though I really don’t like it)

I realize that it is easier said than done when it comes to “having the job of your dreams.” However, ask yourself, “Are you worthy of having a life worth living that is fulfilling, exciting, meaningful, stimulating, and something you enjoy doing the majority of the time?” The answer is of course a resounding: YES! Everyday may not be peaches and cream, but most days you should be waking up anticipating a day that is fulfilling and joyful. We want to be “filled, fully” and that is all you can ask for when it comes to this life.

To make any change, it starts with a thought – a vision you might say – about what it is you truly want. From there, it’s about putting the wheels into motion and taking action to move toward achieving your goals. The thing to remember when faced with challenge is two-fold. One is something my father would tell me: “If it were easy, everyone would do it!” Second, is that if another human being is doing what you want to do, why can’t you also do it?

You must first figure out what course of action you must take to get a better job and go do it. It may mean going back to school to get a college education, or obtain another degree. Or it may require relocating to where there is more opportunity for the field you are looking to get into? How about just sitting down at the computer and putting together your resume and submitting applications? Whatever you decide is the best way to go, realize that Rome wasn’t built in a day. Anything good takes time and every expert was once a beginner. Get the skills you need to achieve the dream you are looking to receive and breakthrough beyond the fear of the unknown.

Fake News Alert #2 – YOU’RE NOT GOOD ENOUGH

In today’s culture, there is a lot of pressure and expectations to live up to. There are these subtle societal norms and pressures that may adversely affect how you feel about yourself. For instance, looking “beautiful,” getting married and having kids by a certain age, making a certain amount of money to be respected, behaving in a manner that is accepted by people in your circle, and “doing what everyone is doing.” Being “good enough” is highly overrated and in truth is a figment of our own thoughts or misperceptions that may lead us down an unhappy and unfulfilled road.

People don’t feel good about themselves for a number of reasons. Maybe their social circle isn’t big enough and they aren’t able to keep up with the Jonuses. The kiss of death for self-worth and confidence lies in a comparison to others socially, financially, living quarters, or status in society where it becomes a reflection on what they “are or aren’t doing” with their lives. What you achieve does not determine how much you succeed. Rather than focusing your thoughts on how things are in a “negative state of affairs” or what you are lacking, be appreciative and live in a state of gratitude. Tell yourself that you are enough just the way you are and love every ounce of your unique self. There is no one quite like you in this world so embrace and love yourself first!

Don’t believe everything you hear or all the thoughts that go on in your mind. The English writer H.G. Wells once said “Cynicism is humor in ill health.” Your challenge is to replace those thoughts with hope and love so you are able to discover your greatest gifts.

Fake News Alert #3 – PUTTING OTHER PEOPLE’S NEEDS FIRST

I will come right out and say it. You are NOT SELFISH for putting your needs first. Only when you are healthy can you be of service to others. Only when you are happy can you be uplifting, positive, and helpful for others. Only when you are doing what you love to do will you then set the world on fire and be of service to the world! Plain and simple.

If you let someone else’s happiness go in front of your own and influence your own happiness, then you are living from a state of withOUT and not from withiIN. What I mean by that is that if you are searching for happiness outside of yourself, you will be largely dependent on external things or sources to provide you this emotional state of joy, which can lead to disappointment. This approach can turn unpredictable and out of your control, which may exacerbate an emotional roller coaster that becomes perpetual.

Please realize that putting your happiness as a top priority is not selfish at all, despite what you may have been told or heard from others. It’s just the opposite. It is one of the most unselfish things you can do for everyone in your life. During one of my “Empower-Hour” podcasts, I had an opportunity to speak with one of the leading experts on the topic of happiness, author and transformational leader Marci Shimoff.

Marci summed it up by sharing a Chinese proverb which stated:

“When there is light in the soul, there will be beauty in the person.

When there is beauty in the person, there will be harmony in the house.

When there is harmony in the house, there will be order in the nation.

When there is order in the nation, there will be peace in this world.”

Happy Discoveries!

Creating “Organized Chaos” in Your Home

Have you ever felt as if things never slow down in your life and that chaos is part of every minute of every day, starting from the moment you wake up until you get home from work? Whether it’s hearing, “What’s for dinner tonight?” or seeing your children fighting over something for the thousandth time or seeing a path of mud trampled across the floor, or how about another e-mail you have to respond to… there is never a dull moment! Something or someone is always vying for your attention.

As overwhelming and exhausting as it may seem, chaos isn’t always a bad thing, though. The key to balancing the chaos is by finding a way to organize it at every level so it doesn’t take over your life. For instance, the next time you come home and feel like you’ve hit a breaking point, try transforming things into an environment that is peaceful and harmonious for everyone by applying the following tips.

Strategies for creating more balance in your household and turning the madness into an organized chaos

Declutter and simplify your schedule

Organize your schedule by making a small number of priorities in your life. If you feel that you have too much on your plate with work-related responsibilities and chores at home and that there is way too much to accomplish in so little time, start to downsize your priorities. You can make things much more efficient by scheduling what you absolutely need to do first and what can wait thereafter. Getting into regular routines will help you make the best use of your time. It is very important for you to find that “me” time in each day where you can be mindful and take care of yourself. I like to keep my gym clothes and a pair of sneakers in my car so there is no excuse why I can’t go to the gym right after work and get in a good workout, even when I may feel like going home instead.

Delegate responsibilities to others

Assigning children with daily chores to fix their beds, clean their rooms, empty the dishwasher, and set the table for dinner not only get kids into a daily routine that will help you, but it teaches them the importance and value of being a contributing member of the family. It also teaches them to do for themselves and become self-sufficient, which over the long run will save you the time, energy, and aggravation spent on getting your kids to do for themselves and positively contribute to the family.

Set a schedule for your kids

Kids respond very well to structure and routines. Set a time when kids should be working on homework and when they can go outside and play. Try and limit your child’s use of electronics as much as possible. These days, kids can become very inactive and sit for an exorbitant amount of time playing video games or plop themselves in front of the television for prolonged periods. Having too much screen time can lead to a loss of face-to-face social interaction skills. A study conducted at UCLA showed that kids at an outdoor education camp in Southern California who had no access to electronic devices scored significantly higher at reading facial emotions or other nonverbal cues than students who had access to their electronic devices.

Listen to soothing music

Sometimes all it takes to calm us down is the soothing sounds of music. For me, it’s all about what I am in the mood for listening to. When I am looking to get invigorated, I listen to an upbeat song. When I am looking to be uplifted, I listen to an inspirational song. But then there are those times when soothing, calm sounds help me regain balance and bring much needed peace to a very active mind. Research has shown that people who listen to nature sounds have a reduction in cortisol levels, which is the hormone that is released when you are stressed.

Don’t sweat the small stuff

If everything doesn’t go as you planned or if you didn’t accomplish all that you had in mind that day, there is always tomorrow. The important thing to remember is that kids whose parents show love and respect and spend time being there for them emotionally are more likely to grow up happy and become well-adjusted adults. Do you want to learn how you can regain balance in your life while handling daily responsibilities? Click here to receive your free 25-page WHOLE LOTTA LIVING guide for you and your family.

Happy Discoveries!

Five Fountain of Youth Secrets for the Busy Mom

Wondering how to achieve that natural glow on your face and shine of your hair? What about preventing wrinkles and keeping skin healthy and clear while balancing work and life as a busy mom? Fortunately, it is not as time-consuming as you may think. I will reveal “five fountain of youth food secrets” that I recommend to serve as your beauty-building nutrition and help you become a healthier, more beautiful you.

EAT YOUR WAY TO A YOUNGER YOU ON YOUR BUSY SCHEDULE!

1. Reactivate dying skin cells with green tea

Copious research conducted over the past decade demonstrates the many benefits of green tea for the skin. Green tea possesses chemical compounds called polyphenols and the most abundant one in green tea, epigallocatechin gallate (EGCG), acts as a fountain of youth by rejuvenating dying skin cells! The polyphenols in green tea contain powerful antioxidants that help eliminate free radicals, which can damage your skin. Antioxidants help prevent blemishes or acne breakouts and leave your skin with a radiant glow. How many cups should you have? A study done in the UK suggests that adding lemon juice to green tea and consuming at least two cups every day can help you avoid skin cancer throughout your life!

2. Protect your beautiful eyes with carrots

Vitamin A is vital for maintaining good vision! Carrots are a superior source of beta carotene, which is an antioxidant that helps decrease the risk of macular degeneration and cataracts. They also contain antioxidants that help prevent damage to skin cells. You can easily add carrots to your salads and soups or eat them as a snack with some hummus during your busy day. Looking for a burst of energy? A glass of carrot juice would be the healthy choice! It provides twice the amount of vitamin A and C as in a serving of whole carrots!

3. Heal damage to your hair, nails and skin with salmon

The omega 3-fatty acids have won again! The anti-inflammatory properties, in combination with the protein found in salmon, help protect against the sun’s damaging UV rays and aid in the skin’s ability to repair itself. Calcium deficiency can be the cause of brittle and dry nails. Salmon is an excellent source of calcium and vitamin D. This helps regulate calcium metabolism, and in concert with protein, help benefit brittle and dry nails – considering nails are made up of a type of protein called keratin.

4. Protect your gums and beautiful smile with yogurt

Findings published in the Journal of Periodontology show that after analyzing dietary intakes from nearly 1,000 adults, individuals who consumed the highest levels of dairy – specifically yogurt and yogurt-type drinks – had the healthiest gums! Researchers speculate that the probiotics (healthy bacteria) in yogurt may be responsible for protecting teeth and gums. Spruce it up by adding some granola to this great on-the-go food to make a parfait. The crunchiness of granola causes an increase in saliva production. This is a great anti-microbial defense against plaque buildup, which can give rise to cavities.

5. Flush out toxins with good ole’ water

You know there are those days when you just feel blah. You can energize your mood and start to glow again by drinking the recommended daily dose of about eight 8-ounce glasses of good ole’ fashioned H2O. Water both satisfies your cells’ desires to process nutrients effectively and shuttles toxins out of your body! As dehydration progresses, the skin loses its water content and becomes less elastic. Furthermore, hair begins to dry out, and fatigue sets in. Nutrition expert Liz Lipski, PhD, CCN says that you don’t need to run out and buy expensive bottled water and that the minerals in your hard water are preferable anyhow.

For a complete guide for all things healthy living, pick up a free PDF copy of The WHOLE LOTTA LIVING Guide for You and Your Family.

Happy Discoveries!

Keep Your Expectations High for Your Child’s Success

Over the years, I’ve set expectations for my students that they’ve never seen before in any other class they had. On the first day of school, they have about three homework assignments written on the whiteboard. After I take attendance, I tell them to open up their assignment planner that they have been given and to write down each night’s homework assignment word-for-word as written on the front board. I tell them that there will be quizzes each quarter on their homework assignments. Some of the students look at me with a dumfounded, quizzical look on their face wondering why I expect them to remember every capital letter, number, and punctuation mark. I tell them, “Pretend that you are taking a photo of the homework assignment. I expect that it looks exactly like that in your planner.” So, what is the reasoning for my obsession of having my students copy down their homework in this manner? It is the same reason why you should hold high academic expectations for your child – teaching a child responsibility and accountability.

Children typically strive to live up to their parents’ expectations. The standard that you set for your child is typically where they will strive. I realize that the students I have in class all have different learning styles and levels of motivation. However, if I hold them all to a very high standard for writing down their homework in this manner, then the students, who typically blow off writing anything into their planner, would write something down and the ones who take pride in their work get rewarded at the end of the quarter with an easy quiz to boost their grade.

Using Positive Reinforcement

If you have a goal for your child to obtain good grades and one day further their studies, set forth an expectation that your child put forth their best effort in their school work. If you set the bar high, there’s a good chance that they will work toward that goal. That may sound all fine and dandy that what you expect, you will get from your child. However, we know that things aren’t that cut and dry. Parental expectations have to be coupled with positive reinforcement for accomplishing tasks or achieving goals. Your child may struggle academically. So, praising their efforts and encouraging them to learn from their mistakes – regardless of the outcome – is a big motivator for them to persevere in future tasks.

Expecting your child’s best vs. Expecting your child to be the best

There is a big difference between holding high expectations for your child and expecting perfection. Holding the bar high allows a child to reach for goals and not be afraid to fall short, as long as they gave it their best effort. On the other hand, expecting a child to do everything “right” may create a feeling of inadequacy and may backfire in that a child is afraid to make mistakes and would then do anything to cover up their mistakes or prevent them from happening, such as cheating on a test.

Furthermore, it is important to never compare your child with other siblings or their friends. If your child is doing their best, acknowledge their effort and from there, you can work together to develop a plan to help your child overcome obstacles and continue to improve. You can help them understand that time spent studying or working on something increases their chance of doing well at that task. Discuss different strategies with your child that best suits him or her for doing better the next go around.

The important point is that children need to feel successful in order for future successes to take place. When they feel responsible for their own successes and failures, they are more likely to continue to work toward your expectations and not quit if something gets too difficult. Ultimately, holding high expectations is one of the greatest services that you can do for a child. Talk about what success looks like and help a child discover their talents and explore future career interests early on so they can see that in order to achieve their dreams, they need to put forth continuous effort and always learn from their mistakes.

In order to successfully support and guide your child as they encounter adversity, defeat, failure and peer pressure, it is important that you possess specific strategies to fall back on when things get rough. Do you feel overwhelmed by all of the distractions of technology, social pressures from school and peer influence that your child faces, and need assistance in helping navigating your child through all of the critical challenges they are regularly exposed to? Click here to receive two complimentary chapters of my book “THE ULTIMATE GUIDE TO RAISING TEENS AND TWEENS: STRATEGIES FOR UNLOCKING YOUR CHILD’S FULL POTENTIAL.”

Happy Discoveries!

Why GMOs are OMGs to You and Your Child’s Health

You don’t need a Ph.D. in a biomedical science to realize that inserting genes from one organism into another is an unnatural process that can lead to unpredicted harmful changes in the nutritional state of our food. What we should know about GM foods, and what can be done about it, can save you and your child’s health.

It’s not surprising to me when I hear that, to this day, there still remains an invasion of nutrient-skewed refined foods in our children’s lunches at school. According to WhatsForLunchNYC.com, a typical elementary school menu for the week consists of chicken tenders, cheeseburgers, “Pizza Fridays,” with sides of cheesy rotini, mozzarella sticks or French fries. How these refined flours, sugars, vegetable oils are affecting a child’s daily performance is becoming a burgeoning concern that can have a detrimental impact on their health.

Most school lunches rely heavily on genetically modified (GM) foods that are high in calories and contain low-nutrient value because it’s cheaper than whole food products. Also, when we pack our child’s lunch bag, we may not think that the turkey sandwich with lettuce, tomato and mayo, along with an apple and fruit juice, can actually be unhealthy. Well, the truth is, if it isn’t certified organic, then there is a high possibility that your child’s food contains genetically modified ingredients, high fructose corn syrup, pesticides, hormones, antibiotics, nitrates and other unnatural additives and fillers.

The Concerns

From evidence collected over the past decade, scientists indicate that consuming an enormous amount of unlabeled GM foods carries a risk of weight gain, organ disruption and triggering life-threatening allergic reactions. According to the Royal Society of Canada, “The potentially widespread use of GM food products as food additives and staple foods, including use in baby foods, may lead to earlier introduction of these chemicals.” GMO products are found most ubiquitously in the American diet in tomatoes, soy-based products and all forms of corn from corn syrup to corn starch to corn oil to corn meal and just plain corn — in addition to several other foods.

GMO products first started in the mid-1990s. When Calgene first marketed its Flavr Savr delayed ripening tomato, there was excitement for both producers and consumers. GMOs are created when a gene from one species is introduced into another and creates something that is not found in nature. GMOs have been linked as a causative factor in tumor production in rats and mice and their health consequences associated with humans. Many scientists worry that the genes from the bacteria that transfer these “desirable genes” will mutate and get into the bacteria within our system and wreak havoc.

Will we know what’s in our food anytime soon?

Connecticut’s decision to pioneer in an effort to require labeling on genetically modified foods may or may not spark other states to follow suit. Signing the GMO labeling bill into law on June 25th, 2013 did not declare it immediately effective for CT. Four other states must also enact similar legislation, with one of those states sharing a border with Connecticut and the northeastern states (ME, VT, NY, PA, MA, RI, NJ, NH) and combining for more than 20 million in population. Is this truly a possibility for Connecticut and other states, considering the heavily solidified bond between governmental agencies and these corporate manufacturing moguls?

Getting all states on board

The way we got here is because of agribusiness. The fear is that both Democrats and Republicans would be hesitant to rock the genetically modifying giant, Monsanto, off its “genetically-modified” apple cart. We live in a country where, by and large, we don’t know everything that is or isn’t in our food. We have a right to know, but will this ever happen, considering the fact that universities are receiving “corporate funding” from these GMO food producing companies to do these kinds of “safety tests?” Dozens of U.S. Senators confer about the fragmentation of GMO labeling if it were to be passed state-by-state. They adamantly claim, “Food labeling is an issue the FDA should tackle.” Yet the FDA has been known to be connected and sell out to corporate interests before.

Youth standing up against GMO products

Informing the American people about what “GMO” means is a start and making GMO labeling required at a state-by-state level will catapult our society out of the dark on what we are eating. While the FDA may have concluded that GMOs do not pose a “reasonable threat” to humans, we should ask ourselves the questions, “Why did 27 countries ban GMOs?” “Do they know something we don’t know?” Ask anti-GMO teen activist Rachel Parent her viewpoint on this topic, as she opposed an incredulous Kevin O’Leary while being interviewed on his popular CBC Business News Program, “The Lang and O’Leary Exchange.” She professed, “I am for responsible science and ethical progress. Science that’s proven safe by not the very same companies that stand to gain by their [GMO crops] approval.” It’s time for America to become a free society by being informed through credible scientific evidence to the potential dangers of GMO foods and how they can affect you and your child’s life.

Happy Discoveries!

The Importance of Drinking High Quality Water

Let’s talk about water, baby! Let’s talk about all the good things and the great things that make water…well…so amazing! Drinking the proper amount of water is important for a wide variety of cellular processes that take place inside your body and is necessary for optimal body functioning. The fact is that you lose water every day without even knowing it. You expel water when you breathe, speak, cough, sneeze, and sweat. While the typical eight 8-ounce glasses of recommended daily water may be beneficial for some people, others who regularly exercise, or work and live in hot climates, should drink a gallon or 128 ounces of water daily. Also make sure that your water is pure, filtered and free of harmful chemicals and store it in a glass bottle while on the go. Water in plastic bottles is not the best option since the chemicals from the bottles can leach into your precious drink and then into your tissues.

Benefits All Body Systems

Water is an essential nutrient that is fundamental for a wide variety of cellular processes that take place inside your body. As the primary fluid in the body, making up 60 to 70 percent, water plays important roles in digestion, absorption, transportation and the use of nutrients. It is the medium for body temperature regulation and the safe elimination of waste products.

From energy production to keeping your skin healthy to maintaining joint lubrication, staying hydrated is necessary for maintaining optimal operation of all body systems. Although your brain is only one-fiftieth of your body weight, it is 85 percent water. A water loss of as much as 1 percent of body weight can result in impaired physiological and performance responses. Dehydration plays a role in depression, chronic fatigue syndrome and migraines. Your brain utilizes hydro-electrical energy created by the water drive of the energy-generated pumps. With dehydration, the level of energy generation is decreased, thus leading to a depressed brain function.

Prevents Diseases and Ailments

Water has a significant influence on health and disease. Dehydration may compromise body temperature regulation, disturb various enzymatic and chemical reactions, alter cellular concentrations of fluids and prevent the removal of toxins, which can lead to various health problems. Drinking a gallon of water a day helps reduce joint pain by keeping cartilage hydrated. Water is a natural diuretic that flushes out waste and harmful bacteria from your body. Staying hydrated can reduce the risk of many different cancers and plays a fundamental role in strengthening your immune system.

Curbs Calories

Drinking a gallon of water every day aids in burning fat and building muscle. Water suppresses the appetite and aids in fat metabolism. When you are sufficiently hydrated, your kidneys are able to burn more fat as fuel because your liver is able to metabolize stored fat more efficiently. When dehydration occurs, your body senses a lack of water and attempts to hold onto every bit as a survival mechanism. This causes swollen hands, feet and legs.

Considerations

Because sodium is lost through sweat, drinking excessive amounts during endurance activities can result in a rare but potentially fatal condition called hyponatremia. Sodium levels in your body become diluted. Consequently, your body’s water levels elevate and cells begin to expand, which can be dangerous for your organs. Individuals with kidney problems may have difficulty removing extra fluids from their body. A low-sodium, high water diet can also impair the homeostatic balance between sodium and fluids in your blood.

Happy Discoveries!

Sources:

Journal of the American Dietetic Association: Water: An Essential but Overlooked Nutrient: Susan Kleiner, Ph.D.: 1999

Dorchester Health: The Health Benefits of Water

Golden West Medical Center, P.C.: Importance of Drinking Water: Donald Robertson, M.D., and Carol Robertson

MayoClinic.com: Water: How Much Should You Drink Every Day?

How to Talk to Your Teen So They Listen

When things are going great, it is easier to have an open conversation with a child. For that matter, it is easier to have a conversation with anyone. We should take heed of this notion and have the tough conversations about those “scary” topics such as sex, drinking, drugs, and smoking when times aren’t so tough. The old adage, “An ounce of prevention is worth a pound of cure” may be an understatement, but it can be applied for effectively communicating with your child. We know that getting through to a teenager who is boiling over with anger and feels on the defense when “no one understands them” can be quite challenging and often lead to an argument.

Statements to avoid with teens

“You shouldn’t do this.”

“Don’t do this.”

“Why did you do something like that?”

When kids make mistakes

Kids are going to make mistakes and making statements to them about “what they did wrong” will often turn them off and be met with an eye roll or a shrug of the shoulders at the very least. Providing appropriate feedback to a child who has made a poor choice may not be something your child wants to hear or something you feel comfortable doing, but is absolutely essential in your child’s development and something that must be done!

Phrasing things in the positive and infusing the word “AND” followed by constructive criticism will help your child know that they are capable to make good choices and become better people. It provides the self-reflection that adolescents oftentimes don’t yet know how to do for themselves when they make unfavorable choices for their well-being.

Address the behavior, not the person

Use statements that address the behavior. Avoid attacking personal qualities of a child, especially if they are linked to their intelligence, as that can be very destructive.

DON’T SAY: “You always do poorly on tests. You just don’t get it. You have to study more for tests.”

SAY: “You’re a very smart kid, AND you could have put in more effort for this test. So next time you know that putting in consistent effort for studying for tests or asking the teacher for extra help beforehand will get you a much better result.”

Caution: If you use the word “BUT” instead of “AND”, the child only hears what comes after the word “BUT”.

If you say: “You’re a very smart kid, BUT you made some poor choices,” then your child only registers “I made some poor choices.”

Be assertive, yet display kindness

Your goal is to effectively communicate your point to your child so they make better choices and become better people. But before they can take your advice, they will have to be open to listening to you. That comes with trust and the feeling that they will not be judged or criticized, but rather loved and respected. Pointing out mistakes to your child with a calm, assertive voice and using encouraging statements provides an opportunity for your child to see that you respect them and also empowers them to learn from their mistakes, solve their own problems, and avoid making these decisions next time.

Be willing to listen to your child’s concerns as well. This will help avoid unnecessary power struggles and can open up communication lines. Showing a willingness to hear their point of view all the way through shows them that you respect their opinion and is a great way to encourage your child to listen to you. If you are looking to transform your relationship with your child and help them make smart choices to reach their full potential, click here to receive two complimentary chapters of my book “THE ULTIMATE GUIDE TO RAISING TEENS AND TWEENS: STRATEGIES FOR UNLOCKING YOUR CHILD’S FULL POTENTIAL.”

Happy Discoveries!

Mya McLure Activity Book

Take a screenshot of the receipt for your proof of purchase of Mya McLure, The Brave Science Girl: The Toad Cave. Then, go over to Instagram and like @whole.lotta.living and send a DM or send an email to: info@doughaddad.com providing both a screenshot of your proof of purchase, along with your e-mail address. From there, we will send you your single-use download code to receive your free 30+ page printable activity book (PDF file).


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