Three Steps to Living the Life You Imagine

when you wake up in the morning, how do you feel? Exhausted? Dreading to get up and go to work? Or do you feel...

A Top 5 Back-To-School Checklist

Staying up late watching television or hanging out with friends is reaching its end for millions of children as they embark upon going back-to-school....

4 Ways to Relieve Chronic Pain

P ain is not something anyone wants. Yet, according to the Institute of Medicine,over 100 million adults in the United States suffer from it, comprising...

Why We Need LOL In Our Lives

When is the last time you remember having your belly hurt from a really good laugh out loud? Was it a day, week, month,...

Six Things to Ditch This New Year

A s you reflect back on your Snapchat 2017 year in review, you may be wondering what to expect for the New Year. This past...

Natural Ways to Manage Stress and Anxiety

I n a world filled with uncertainty and angst, it is important to have an arsenal of tools to combat and relieve stress and anxiety....

Five Ways to Relax After a Crazy Day

S o here you are again, another long day at work and coming home to more responsibilities that await you. You just want to unwind...

Is It Okay to Be Selfish?

W e probably know someone in our lives who demonstrates “selfish behavior.” The paradigm in our society about this kind of behavior is that it...

Practicing Mindfulness This Summer

J ust the other day I was waiting in line at the grocery store and I noticed that on the cover of Time magazine was...

The Top Three Snacks to Have in Your Kitchen

W hen it comes to grocery shopping, there are so many decisions you have to make when selecting the healthiest and most energizing foods and...