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4 Holiday Destination Ideas for Single Parents

When it comes to holiday destinations with your loved ones, there are always plenty of options out there for a family of four – but what about one-parent families? Being a single parent can be challenging in a range of different areas. Going on holiday can be particularly difficult, although perhaps the biggest barrier of all is simply getting out there and making the most of the opportunities available to you and your children.

With this in mind, we’ve brought together a list of four of the most ideal holiday destinations for single parents looking for a break away with their little ones.

1. Cornwall, UK

Cornwall is the most popular holiday destination in the UK for family holidays. It has the longest continuous stretch of coastline in the UK and offers fantastically clear sea views, golden sandy beaches and incredible weather during the summer months. In addition to the sun, sea, and sand, there are secret coves and quaint villages to explore, lots of towering cliffs with great views, and plenty of child-friendly places to stay.

There are several campsites that cater to families of all sizes, with entertainment to keep the kids occupied, onsite workshops, and even a chance to feed farmyard animals. Many of Cornwall’s campsites are pet-friendly too, so you could even bring a four-legged friend along
to enhance your experience.

2. Obertauern, Austria

If you’re the adventurous type, a skiing holiday can be a wonderful option. There are plenty of suitable resorts to choose from, but Obertauern in Austria is one of the best holiday destinations for families. On the snow, you’ll find plenty of beginner pistes designated to small skiers – there are also lots of schools that offer classes for a variety of ages. The resort even has its own mascot, Bobby the Snow Bunny, for the kids to look out for.

There are lots of all-inclusive hotels in the area complete with game consoles, table football, and chill-out zones for when your kids need a break from the slopes, and the food offered across the region is incredible.

3. Fuerteventura, Canary Islands

The beauty of Fuerteventura is that it is full of family-friendly resorts. You and your kids can enjoy endless white sands and clear blue seas – just remember to pack the sunblock. Inland there are wonderful mountains, which adults and kids alike will enjoy exploring.

Most resorts separate their kids’ clubs into teenager, maxi, and mini age ranges so that your children can enjoy age-appropriate activities with others in their own year group. Socializing in this way not only helps them get the most from the holiday, but also mixing with other children from different backgrounds can benefit their development as they get older.

4. Lake District, UK

As the name suggests, the Lake District is famed for its waters, tarns, and of course lakes – but that’s not all. This area of outstanding natural beauty is now classed as a UNESCO World Heritage site and is home to some of the most idyllic views in the country – if not the
world. While the Lake District is a worthwhile visit all year round, it is particularly recommended—during the warmer summer months—for single parents traveling with children.

There is plenty to do here, including rowing boats on one of the many lakes, taking in some amazing sights on the easier Wainwright walks (many of which are child-friendly), enjoying some amazing food in many of the area’s top restaurants, or visiting a dedicated adventure
playground for children.

Article Contribution by Harry Gunn

Harry is an avid traveler himself, Harry loves to discover new places through his work as a freelance content writer.

Work with me personally! Are you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs? Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

Sources:

https://www.stayincornwall.co.uk/handbook/most-sought-after-family-holidays

https://www.loveholidays.com/holidays/family-travel-child-development/

8 Ways to Pay for College by Flipping Multi-Family Homes

Flipping multi-family properties offers a robust strategy to generate the funds to help pay for college. This guide explores how you can intertwine your educational pursuits with savvy real estate investments, providing a practical roadmap to financial and academic achievement.

1. Opt for Flexible Learning Options

Integrating education with your business ventures doesn’t mean compromising either. Online degree programs offer a flexible and often more affordable alternative to traditional in-person courses, allowing you to concentrate on your real estate flipping while continuing your studies.

For instance, you could attain a master’s degree in nursing and open doors to careers in nurse administration, education, or informatics. Adopting this dual approach lets you strategically plan your property investments to maximize your returns and effectively fund your higher education aspirations.

2. Understand Real Estate Fundamentals

Before you dive into the world of house flipping, acquiring a foundational knowledge of real estate is essential. Learn about market trends, how properties are valued, and the ins and outs of the renovation process. Engage in real estate courses and workshops, and consider gaining firsthand experience by shadowing established flippers. This initial step ensures you are best equipped to make informed decisions in the dynamic real estate market that will ultimately help you pay for college.

3. Formulate a Financial Blueprint

Careful financial planning is critical when embarking on property flipping to fund your education. Assess how much capital you can invest and the returns needed to cover your tuition and related expenses. Your financial plan should include detailed budgets for purchasing and
renovating properties, alongside a contingency fund for unforeseen costs. This structured approach to finances will help safeguard your investments and educational goals.

4. Analyze the Market

Success in real estate investment heavily relies on understanding local market conditions. Investigate which areas are experiencing growth and where demand for housing is increasing. Identifying neighborhoods where property values are appreciating can guide you to make
investments likely to yield high returns. This research is crucial in pinpointing the right properties that align with your financial and educational timelines.

5. Begin with Manageable Projects

Select a property requiring minimal to moderate renovation for your initial foray into house flipping. This strategy reduces risk and allows you to develop your flipping skills on a manageable scale. Tackling smaller renovation projects first can also help you build confidence and gather the experience needed for more significant ventures in the future.

6. Assemble a Team of Experts

House flipping is a collaborative effort. Build a real estate investing team comprising a real estate agent, a contractor, an attorney, and an architect. Each professional brings a unique skill set that is invaluable throughout the process—from identifying the right property and handling renovations to navigating the legal aspects of real estate transactions. Their expertise ensures every phase of your flipping project is executed proficiently.

7. Master Time Management

Effective time management is crucial when balancing property flipping with academic responsibilities. Establish a timeline for each project phase—from the purchase to renovation and eventual sale. Sticking to this schedule is vital to avoid delays that could incur additional costs,
ensuring your real estate ventures do not interfere with your academic progress.

8. Develop an Exit Strategy

Always have a clear exit strategy before investing in a property. If the market conditions change, decide, in advance, whether you will sell or potentially rent out the property. This strategic foresight helps manage risks and provides options that can adapt to fluctuating market conditions, ensuring the sustainability of your educational and investment goals.

Flipping multi-family properties provides a unique opportunity to finance your higher education while building a lucrative career in real estate. Following these structured steps enhances your financial footing and aligns your investments, with long-term academic and professional achievements. This dual focus on education and real estate investing empowers you to navigate your adult learning journey with confidence and strategic insight.

Work with me personally! Are you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs? Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

The Dangers of Silica Dust in Your Home

In every home, dust is an inevitable companion. It accumulates on surfaces, hides in corners, and even floats in the air. While most people associate dust with minor inconveniences like dirty furniture or sneezing fits, a hidden danger lurks within the fine particles of dust – silica. Silica dust, when inhaled, can pose significant health hazards, especially to children who may also suffer from dust allergies and other respiratory issues.

Silica Dust Hazards

Silica, a naturally occurring mineral, is present in many common household materials. It can be found in sand, concrete, stone, tiles, and even kitchen countertops. When these materials are disturbed, such as during renovation, demolition, or even simple household chores like drilling, sawing, or cutting, they release tiny silica dust particles into the air. The danger lies in the inhalation of these minuscule particles, as they can lead to serious health issues.

One of the primary health concerns associated with silica dust is silicosis. Silicosis is a lung disease caused by prolonged exposure to silica dust. It may manifest as a persistent cough, chest pain, and difficulty breathing in the early stages. Over time, it can progress to more severe symptoms, including lung scarring and even respiratory failure. Children are not immune to these risks, especially if they are exposed to silica dust at an early age.

Dust Allergies in Children

Dust allergies are common in children and adults alike. They are triggered primarily by allergens such as dust mites, pet dander, and pollen. When inhaled or exposed to these allergens, sensitive individuals may experience a range of symptoms, including sneezing, runny or stuffy nose, itchy or watery eyes, and even skin rashes. The symptoms can be particularly troublesome in children, interfering with sleep, school performance, and overall well-being. 

Silica dust, while not an allergen in the traditional sense, can exacerbate dust allergies in children. This is because silica dust irritates the respiratory system and makes it more susceptible to other allergens. Children with preexisting dust allergies may experience intensified symptoms when exposed to both dust allergens and silica dust. Parents must be aware of this risk and take appropriate measures to protect their children’s health.

Silica Presence in Common-Use Items

Silica compounds are found throughout the environment—in rocks, sand, clay, soil, air, and water. Silica is used in many commercial products, such as bricks, glass and ceramics, plaster, granite, concrete, cleansers, skin care products, and talcum powder. Some forms of amorphous silica are used as food additives, food wrappings, toothpaste, and cosmetics. 

Silicosis lawsuits hold responsible parties accountable for their negligence. This includes employers who failed to implement safety measures, product manufacturers who failed to warn about silica dust hazards and other parties involved in the distribution chain.

Importance of Proper Cleaning

Proper cleaning is the first line of defense against silica dust hazards and dust allergies in children. Here are some key strategies for maintaining a clean and safe household: 

Dust regularly: Regular dusting with a damp cloth or microfiber duster can help reduce the accumulation of dust and allergens in your home. Focus on often-neglected areas such as ceiling fan blades, window sills, and baseboards. 

Vacuum with a HEPA filter: Invest in a vacuum cleaner equipped with a High-Efficiency Particulate Air (HEPA) filter. HEPA filters can capture tiny dust particles, ensuring they don’t recirculate into the air. 

Minimize clutter: Reducing clutter in your home not only makes it easier to clean but also eliminates hiding spots for dust and allergens. 

Use air purifiers: Air purifiers with HEPA filters can help remove allergens and dust particles from the air, providing cleaner indoor air quality for your family. 

Proper ventilation: Ensure your home is well-ventilated to minimize the concentration of airborne dust and allergens. Use exhaust fans, and open windows, and consider using an air exchanger to bring in fresh outdoor air. 

Safe renovation practices: If you’re planning a home renovation project that involves materials containing silica, take the necessary precautions. Use wet methods to control dust, wear appropriate personal protective equipment, and provide proper ventilation.

Silica dust hazards in the household and dust allergies in children are issues that should not be taken lightly. Proper cleaning practices play a crucial role in mitigating these risks and creating a safe, healthy environment for your family. By staying informed and taking preventative measures, parents can reduce the likelihood of exposure to silica dust and the exacerbation of dust allergies in their children. In the end, a clean and safe home is a key component of a happy and healthy family life.

Article and Resources Contribution by Consumer Notice

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To you and your family living a more healthy, productive, and fulfilling life!

Sources:

https://www.consumernotice.org/environmental/silica-dust/

https://www.consumernotice.org/environmental/silica-dust/silicosis/

https://www.consumernotice.org/legal/silicosis-lawsuits/

4 Benefits of Having Pets for Kids

The benefits of having pets run deep for kids and their families. Human and animal friendships date back thousands of years. For instance, animals have a way of making us feel better. Their unconditional love and quirky personalities prove to help decrease anxiety and promote positive well-being in people of all ages.

For families, there is plenty of evidence to show just how impactful having a pet can be for our mental health. Their influence on us goes beyond the norm, helping boost every aspect of our lives from our physical health to our social interactions. If you’re considering adding a pet to your household, read on to find out how owning an animal can benefit you and your children.

1. Provide Structure and Routine

Children can benefit from a routine as it helps them to know what to expect in their daily schedules and feel more in control. Having a pet such as a dog that requires daily exercise can help encourage structure in the lives of both children and their parents, but even the responsibility of caring for other animals can give a satisfying sense of pride to all family members.

Depending on your child’s age, they can help with many aspects of caring for a pet. Smaller children can help feed and clean the pet’s bowls, whilst older children can enjoy walking or cleaning out the animal themselves. By teaching children about the importance of properly looking after an animal, they learn empathy, compassion, and respect.

2. Improved Well-Being

If you’ve ever owned a pet before, you’ll be familiar with the almost magical way in which they can instantly lift our spirits and soothe our souls. For people of all ages, animals inspire good feelings, and studies show that stroking them reduces stress and elevates dopamine and serotonin levels, which make us feel relaxed and happy.

People who spend time with animals have lower blood pressure, and especially with dogs, the increased outdoor walks are massively beneficial for our well-being. Children largely benefit from spending time outdoors; being allowed to run, jump, and use their imaginations freely alongside their furry best friend reduces anxiety and boosts creativity, and even adults benefit from the feel-good rush of getting out and about regularly.

3. Boost Social Skills

Another brilliant benefit to pets is their ability to boost social skills. Children can learn a lot about interacting with others from their pets. Well-socialized animals are accepting, confident, and friendly to everyone they meet. This can help children feel more comfortable and confident in social situations, and encourage them to foster new friendships by taking their pet’s lead.

Dog owners often chat to each other during walks, and whilst exercising yours at the park, you’re sure to find it easier to strike up conversations as people naturally smile and coo over your pet. Animals are great icebreakers, and for the whole family, they can lead to new friendships and relationships with other animal-loving folk.

4. Emotional Support and Empathy

Pets provide children with a source of unconditional love and companionship, helping them develop empathy, compassion, and emotional resilience. Interacting with pets can teach kids how to care for others and manage their own emotions.

Which pet is right for you?

Once you’ve decided to bring an animal into your family, it’s important to choose the right one for you. Different animals have varying needs, and even different breeds of the same species can bring various costs and needs.

Be sure to research whichever type of pet you have your heart set on thoroughly before deciding to adopt or buy them. With such profound benefits to be found in having a pet to love and care for, the whole family is sure to benefit.

Article and Resources Contribution by Kate Asher.

Kate is an animal lover who enjoys promoting the benefits of pets with people from all walks of life. From family pets to therapy animals, Kate shares her knowledge of how animals can improve our lives.

Work with me personally! Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

Sources:

https://www.comparethemarket.com/life-insurance/content/the-joy-of-pets/
https://www.hillspet.co.uk/dog-care/play-exercise/fun-games-kids-play-with-dogs
https://www.petsathome.com/pet-talk/choosing-a-pet-which-pet-is-right-for-your-lifestyle-
children

4 Challenges For Young Parents

Having children at a younger age is not an altogether bad thing, but it can present some unique challenges for young parents. While these parents are likely to have more time and energy to play with and enjoy their children, the reality of the impact of raising children at a young age can take its toll.

Parenting is a wonderful, yet incredibly stressful job and it undoubtedly changes your relationship with your partner. With a fifth of new parents splitting up after welcoming their child into the world, you may also need to consider the lifelong consequences of single or co-parenting for both you and your child.

While there’s no rules around when it’s best to have children, as it’s a personal choice for everyone, doing so at a young age means that you are likely to have spent less time with your partner pre-baby, less time building your career, and you’ll have less life experience.

1. Putting Personal Goals on Hold

When you have a baby, your personal goals, wants and needs get pushed onto the back burner. Achieving your goals in your professional and personal life becomes much harder when you have to prioritize your little one, and arranging childcare if you want to do something alone isn’t always easy. Parenting with a partner is a game of compromise, where you should share the load evenly so that you both feel you don’t lose your personal identity.

As young parents, you’ll likely lean on your family members for support, but you need to be aware that your plans to travel the world, build a business, or even go out with your friends on a Saturday night may have to wait until your children have grown up.

2. Financial Struggles

The average cost of raising a child in the US is $233,610, and with the current cost of living crisis seeing our housing, electricity, food and fuel prices continue to rise well above the national minimum wage, this number is ever increasing. Young parents may not have had time to establish their careers and be in a financially stable position to raise their children, which puts pressure on their families and the government to support them.

Even if you continue to work once your baby has arrived, the cost of nursery can eat into your salary considerably and leave you little extra money left over to cover living costs. Niceties such as family holidays and days out are also very expensive, as holiday companies put their prices up massively out of school term times.

3. Social Pressures

There can be a lot of social backlash when you have a child at a young age. Even if you feel ready, be prepared to face judgment and stigmas from society as a whole. Many young parents report losing friendships as their priorities shift away from those of their peers, as instead of going out and partying you’ll be at home rocking your baby to sleep. If you are still a teenager, it’s also far more challenging to finish your education with a baby to raise.

Parents of all ages often feel a huge amount of pressure to be a ‘perfect parent’, but young parents can feel this much more intensely, and this can lead to serious mental health issues, such as anxiety and depression.

4. Medical Risks

For teenage mothers, pregnancy and birth brings an increased risk of medical complications, including eclampsia, postpartum endometritis, low birth weight and preterm delivery. While complications can occur throughout pregnancy and birth at any age, these issues are well worth considering if you’re thinking about starting a family at a young age.

On the flip side, having a child in your late 20s to 30 years old increases your odds of conceiving and having fewer complications in your pregnancy and birth.

Accessing Support

There is plenty of support available for young parents, and you should never feel embarrassed or ashamed to ask for help when you need it. Self-care is extremely important, and you should always take the time to take care of yourself! Raising children is a magical experience like no other, even if it does come with a never-ending stream of challenges. And despite the obstacles young parents face, many still go on to become extremely successful and raise happy families.

Article and Resources Contribution by Lily Jones (successful business owner who had children in her early 20s)

Work with me personally! Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

Sources:

https://www.comparethemarket.com/life-insurance/content/a-guide-for-young-parents/
https://www.cgbabyclub.co.uk/love-dont-judge/younger-parents.html
https://www.lv.com/life-insurance/articles/cost-of-raising-a-child
https://www.bbc.com/worklife/article/20230628-why-couples-fight-after-having-a-baby

Asbestos Hazards to Be Aware of in Your Home

Asbestos is known for being widely used in homes and buildings constructions before the 1980s, but what’s commonly overlooked is that just until 2022, it was found in the worldwide talc-based version of Johnson & Johnson baby powder, and children’s makeup brands as popular as Jojo Siwa’s had tested positive for it.

Parents will be guided to recognize the potential asbestos hazards in the home, and most importantly, how to best assess those risks so that their living space can be safe for everyone, especially children. This is because mesothelioma cancer and other asbestos-related diseases take around 20 to 60 years to develop so the safety measures applied right now can represent a vast difference in our kids’ adult lives.

Asbestos in the Home

Do-it-yourself home projects have been gaining popularity because TikTok videos and Pinterest boards have left more than one inspired. At the end of the day, with just a few bucks, a weekend, and a tutorial on loop, you can save plenty of money, right? That’s what you would think. But the truth is that if you have a home built before the 1980s you may be exposing yourself and your family to asbestos, therefore, to mesothelioma cancer, with simple things such as drilling into drywall to hang a painting and removing vinyl floor tiles, or more sophisticated activities, such as removing popcorn texture ceilings or cutting insulation on pipes. Even projects as fun as classic car at-home renovations can represent a risk since older brakes can contain asbestos.

Children’s Makeup

As of 2019, the U.S. Food and Drug Administration found that children’s makeup as popular as Claire’s JoJo Siwa Makeup Set and the Pink Glitter Palette with Eyeshadow & Lip Gloss, among others, tested positive for asbestos. But even after recalling these products, they have not officially announced any plans for discontinuing sales of all talc-based makeup products.

Baby Powder

As of 2022, Johnson & Johnson was still selling internationally its worldwide famous talc-based baby powder, even though it was removed from American shelves in 2019 due to a U.S. Food and Drug Administration investigation. It was found that it had been contaminated since the 1950s and that company executives had been aware of it ever since.

The findings were so severe that the company has paid billions of dollars to plaintiffs. This goes to show that the only way we, as parents, can make sure we’re bringing the healthiest products to our households is to do our own research.

Asbestos in Toys

It’s important to keep an eye out for products imported from countries where asbestos regulations are not in place. Products such as crayons, chalk, and crime lab kits for kids have tested positive.

What can be done to best assess these risks and keep a safe house environment?

  • If your house was built in the 1980s or before, hire a professional to conduct an asbestos test.
  • If your home was built in the 1980s or before, do not attempt any DIY renovation projects, such as inspection, testing, repairs, or removals. Instead, hire a professional.
  • Do not handle any suspected or confirmed material that contains asbestos.
  • If a property or home demolition is needed, contact your local or state government regulatory agency.
  • Avoid brands associated with asbestos and talc contamination and only use talc-free products. You can find examples of such brands here.
  • Look for powders made from alternative ingredients, such as cornstarch, which is a natural and safe alternative to talc.
  • Beware of organic and “clean” brands. Many of them still use talc-based products that can lead to asbestos exposure.
  • Make your proper research on products that are imported from countries where asbestos regulations are not available, especially if those are talc-based products such as crayons and chalk.
  • Finally, if you have concerns about your child’s health, speak with your pediatrician. They can help you assess the risks and provide guidance on safe alternatives.

If you or someone you know may have been exposed to asbestos, it’s imperative that you contact your doctor. Cancer staging is a crucial part of the treatment so each moment counts. For more information about this, please click here.

Article and Resources Contribution by The Mesothelioma Center

Work with me personally! Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

4 Tips to Reduce Screen Time for Children

Most parents have been met with the struggle of trying to pry a phone or tablet from the clutches of their child. However, as much of an uphill battle as it may seem, make it a point to reduce and monitor screen time for kids. Excessive use can cause both physical and mental health problems, including eye strain, sleep disturbances, and bodily aches and pains.

To best reduce the risk of these unwanted effects in both yourself and your family, we’ve put together a guide to some of our top tips to stop screen time from becoming problematic at home.

Lead by example

It goes without saying that if you try to reduce screen time for your child without limiting your own, you will be met with some resistance. This is because kids generally follow the example of adults – and most will want to do exactly what everybody else is doing at all times.

While young kids may copy their caregiver’s behavior in order to try to emulate them, older children and teenagers may take an alternative approach – perhaps arguing that if you’re allowed to spend time on your screen, they should be, too. In fact, putting some limits on your own screen use is likely to benefit everyone, by not only encouraging your kids to comply with the new way of doing things, but also freeing up some time in your schedule for quality family time.

Implement structure

To avoid any confusion (or a relapse into excessive screen use), you may want to consider creating some sort of structural plan for when everybody in the family is allowed to be on their screens, and when they’re not. This should work really well for families who already make use of some sort of daily structure, such as set dinner times and bedtimes.

Families who do things a bit more intuitively may want to start off slow – perhaps scheduling just an hour or so each day for no screen time in order to see how everybody adapts. For a top tip, make sure to schedule your break from screens at the same time for
everybody. This way, kids won’t get bored when they’re the only ones not allowed on their phones – or jealous of siblings who are allowed to watch television when they aren’t.

Introduce other activities

If you’re going to ask your family members to take some time away from their screens, you may want to also think about what they’re going to do instead – and try to make those alternative options as appealing as possible. With a partner, this may look like agreeing between you to have an hour or so to talk at the end of each day.

For children, you may want to think about whether or not your home environment is an enriching and entertaining place to be without the need for screens – and add some games or toys, if not. You may also want to consider introducing your kids to an activity that they haven’t tried before, like a craft project, or a sport. You might find that as they become invested in a new activity, the desire to spend time at their screens decreases.

Try not to be too restrictive

Unfortunately, if your approach to screen time is too restrictive too soon, it may become a whole lot more problematic. Children, in general, want what they can’t have – so removing technology from the home or cutting down on screen time too dramatically is likely to just make their phone or laptop that much more desirable.

To get the best results, try to make healthy screen use a collaborative effort, by talking with your kids, and prioritizing interactions with your family throughout the process. This way everybody will feel included, and can work together to stop screen time from becoming problematic at home.

Article and Resources Contribution by Warren Cooley

Work with me personally! Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

6 Ways to Help Your Children Learn Outside of the Classroom

Sometimes, naturally creative and intellectually curious children struggle in traditional classrooms. They might come to you with questions that their teacher can’t answer, have difficulty with typical homework assignments, or express a desire to learn about subjects not covered in their curriculum. How can you help your child understand complex topics and develop a love of learning outside of the classroom? Here are a few tips to increase your child’s knowledge of the world and show them that education doesn’t just happen in the classroom. 

1. Turn to Educational Programming

Want to try an unorthodox learning method? Believe it or not, your television can be a great educational tool. Yes, there are great programs through PBS Kids and National Geographic, but there is a whole other world of educational programming your children can access. Streaming media devices have the advantage over cable and satellite of being able to offer a wealth of free channels you can use to enhance your child’s education.

For example, your child can learn about math, history, geography, chemistry, and even physics through the iEducation channel. Or, if your kiddo needs to work on their writing skills, Grammar Revolution TV helps them learn to diagram sentences through the use of puzzles. However, set a screen time limit of up to one hour a day and be sure to supervise it to make sure that it is age-appropriate and meets your standards.

2. Visit Your Local Library

Your local public library contains a wealth of knowledge. You can choose books to read to your child or help them find books that are suitable for their reading level. Plus, your library probably offers other free resources and fun classes that you and your child can take together. No matter which subjects your child is interested in learning about, you can find stacks of books, documentaries, and even educational magazines to help you answer all of their questions. Make visiting your library a regular weekend excursion to not only extend the learning outside of the classroom, but also enjoy some extra bonding time with your child.

3. Visit Museums

Is your child having difficulty understanding a topic related to science, art, or history? Perhaps a visit to a relevant museum will help them see the concept in a whole new light. There are plenty of engaging museums specifically geared toward children. While you’re there, your child can check out interactive exhibits, and on your drive home, you can discuss everything they learned. 

4. Do Arts and Crafts

According to Think Fun, doing arts and crafts can be an enjoyable and relaxing way for kids to relieve stress. Plus, giving your child the chance to get crafty at home, where they know they won’t be judged or graded, is a great way to encourage them to express their creativity. 

This can also provide the perfect activity for a rainy weekend afternoon. So, get out the construction paper, glue, scissors, paint, and any other fun supplies you can find at your local crafts store, and then let your child’s imagination run wild! 

5. Model Learning

Returning to school online to earn a teacher certificate can be an excellent way to model the value of learning to your children. By pursuing further education and professional development, you demonstrate the importance of lifelong learning and the benefits of investing in oneself. Earning a teacher certificate can also provide valuable career opportunities, allowing you to make a positive impact on the lives of students and contribute to your community. Additionally, by sharing your experiences with your children, you can inspire them to pursue their own educational goals and instill in them a love of learning that will serve them well throughout their lives.

6. Go Hiking

Explore the great outdoors! If your child likes hands-on learning, take them hiking, or visit your closest state and national parks. Look up native flora and fauna so you can teach your child about the local ecosystems. They can learn about animals, plants, and nature, all without cracking a book. According to Best for the Kids, spending more time outside can actually help improve your child’s concentration skills; when they’re outdoors, they’re focused on their surroundings, rather than being distracted by screens. 

Learning doesn’t have to stop outside the walls of the classroom. We all have our own unique learning styles, and not every child is suited to a standard classroom. As a parent, you can support your child in their individual learning journey by introducing them to new places, reading interesting books, and trying educational activities that you can enjoy together.

Article and Resources Contribution by Jason Kenner

Work with me personally! Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

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6 Personal Hygiene Habits to Teach Your Kids

For parents, it is easy to follow hygiene habits since they already know about the importance of good hygiene (whether that is through the easy way or the hard way). However, it’s a different ball game when teaching personal hygiene for kids. It would help if you kept your kids healthy. And for that, we’ve created a simple guide. Let’s check the details.

Why is Good Hygiene Important?

Teaching kids personal hygiene habits is important for several reasons:

  • Promotes health: Good hygiene practices help prevent the spread of germs and illnesses, keeping children healthy at every stage of growing children.
  • Encourages cleanliness: Developing good hygiene habits at a young age can help children learn the importance of being clean and tidy, which can carry over into adulthood.
  • Builds self-esteem: Children who practice good hygiene feel good about themselves and have more confidence.

Tips for Teaching Good Hygiene to Kids

The purpose of a guide on teaching kids how to use hygiene products and maintain good hygiene habits is to provide parents and caregivers with information and tips on how to effectively teach children about proper hygiene practices, including hand-washing, brushing their teeth, and covering their mouth and nose when coughing or sneezing. The guide can also help children establish and maintain good hygiene habits that can contribute to their overall health and well-being.

1. Washing Hands

Regular hand-washing is crucial in preventing the spread of germs and illnesses. Encourage your children to make it a habit to wash their hands frequently, especially after contact with potentially contaminated surfaces or activities. Remind them to use soap and water, and to scrub for at least 20 seconds. Drying hands thoroughly with a clean towel or air dryer is also important since moisture is the best place for germs and bacteria to thrive.

For promoting proper hand hygiene in your house, you can put some posters inside the washroom on how to use hygiene products. Your kids need to not only wash their hands properly but also know when to use hand sanitizers and wet wipes. They need to wash their hands: 

  • Before eating.
  • After touching frequently-touched areas. 
  • Before and after treating wounds.
  • After touching pets. 
  • After using the toilet.

Also, your kids will need to use hand sanitizers and wet wipes when the washroom is not at hand reach.

2. Brushing Teeth Twice a Day

Brushing teeth regularly is essential for maintaining good oral health and preventing tooth decay and gum disease. It is recommended to brush your teeth at least twice a day, in the morning and before bedtime, for two minutes each time. Using toothpaste can also help strengthen teeth and prevent cavities. 

Make sure to supervise your children while brushing and flossing to ensure they are using the proper technique and to help them establish good oral hygiene habits that will last a lifetime.

3. Covering the Mouth When Sneezing or Coughing

Covering your mouth and nose when coughing or sneezing helps to prevent the spread of germs and reduce the risk of illness. Encourage your children to use a tissue to cover their mouth and nose, or to cough or sneeze into their elbow if a tissue is not available. 

Remind them to throw used tissues in the trash immediately and wash their hands after coughing or sneezing to further reduce the spread of germs.

4. Bathing Regularly

Regular bathing is an important aspect of good hygiene. It helps to keep the skin clean and free of dirt, oil, and bacteria that can cause skin irritation or infections. Encourage your children to take a bath or shower at least once a day, and to use soap to wash their bodies, including under their arms, behind their ears, and between their legs. 

Teach them to wash their hair regularly and to rinse thoroughly to remove soap and shampoo. Regular bathing can help your children feel fresh, clean, and confident, and promote overall health and well-being.

5. Avoiding Touching the Face

Touching the face, especially the mouth, nose, and eyes, can introduce germs and bacteria into the body, which can lead to illness. Encourage your children to minimize face-touching, especially after being in contact with potentially contaminated surfaces or objects. Remind them to wash their hands frequently, especially before touching their face, to reduce the risk of infection. This simple habit can help keep your children healthy and prevent the spread of germs.

6. Cleaning and Disinfecting Surfaces

Regular cleaning and disinfecting of frequently-touched surfaces can help prevent the spread of germs and reduce the risk of illness. Encourage your children to clean and disinfect their personal spaces, such as desks, keyboards, phones, and toys, regularly using an appropriate disinfectant. 

Teach them the importance of cleaning these items to keep them germ-free and healthy. Cleaning and disinfecting surfaces can be a simple but effective way to maintain good hygiene and promote overall health.

These were all the tips that you as a parent need to consider to teach your kids to take care of their bodies properly. If they follow the simple hygiene habits at your home, most probably they may follow them outside of the house as well.

Article and Resources Contribution by Arnold Williams

Are you looking for inspiration for helping your tween and teen grow? Are you tired of feeling run down and want guidance on how to feel better and be healthier?

Work with me personally! Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

To your self-care!

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5 Ways to Deal With a Midlife Crisis: Coping Strategies

Being in your 40s and 50s gets a bad wrap. Many people this age have spent years caring for their
children and are typically at a stage now when the kids are more independent. This allows parents the opportunity to reclaim more of their time and identity. No matter where you are during this time, instead of dreading the idea of a midlife crisis, embrace the opportunity to rediscover your passions while keeping the bonds you have worked hard to develop with your children.

Here are five ideas that can help rejuvenate your zest for life:

1. Go on a Retreat

Taking time off from your busy schedule to go on a retreat and spending time in nature will help you meet new friends, as well as reconnect with yourself. Try something new like rock climbing, yoga, or meditation as you spend time away from home, and come back rejuvenated and ready to take on the world.

Getting out of your comfort zone, facing your fears, and taking part in new experiences will also boost your self-confidence, and you’ll feel better in your own skin – and mind – after a retreat.

2. Take a Break from Social Media

Too much time spent scrolling through your social media feeds can be detrimental to yourmental health and your self-esteem. Mind Help explains that FOMO, or the fear of missing out, doesn’t just plague the younger generations.

Mature people can also feel rejected and isolated or compare themselves negatively as they look at their friends’ “highlight reels” on social media posts. So log off and stay away from your electronics for a while. Instead, indulge in a book you’ve been meaning to read or relax in front of a movie or tv series your friends recommended.

3. Change Careers or Start Your Own Business

If you are always feeling concerned about your finances, consider adding to your revenue stream by starting a new side hustle from home. Using your personal computer, you can tutor students, become a personal assistant, help companies with their marketing campaigns, or
perform a number of other lucrative activities that will make you feel more optimistic about your future.

When you know what you want to do, then revise your resume or CV to reflect that goal. Find a template for a CV online and simply add in your information. There are plenty of templates to choose from, and you can modify the font, colors, and text easily to make it into your unique document.

You could also start a new business if you are unhappy with your current employment. Think about what you enjoy doing and what skills you have. Then look online to see what people are hiring others to do for them. If you’re good with people and have an
eye for colors and details, consider starting an interior design company. If you’re passionate about design, enjoy getting out to new locations, and think on your feet, then click here for more information about what it takes to get into the interior design business.

4. Spend Time With Old Friends

When you don’t have kids at home anymore, it’s easy to start feeling lonely and unneeded. But The Science of People encourages you to take advantage of the free time you now have to reconnect with old friends and gather together for coffee, dinner, a visit to an art gallery, or a fun night out. Chances are some of them are experiencing the same thing you’re going through with their own family, and they’re also craving opportunities for get-togethers with people their own age.

If you’ve lost touch with classmates you’d like to catch up with, turn to the Internet for help. You may be able to find them on social media or by entering the name of your school and the year you graduated or via mutual friends. Once you’ve located them, send them a message and revive your friendship!

5. Learn a New Skill

Take a class on a subject you have a deep interest in, such as art or photography, or spend time on a hobby that makes you feel accomplished, like puzzles, journaling, or cooking. Pursuing your passion can help you fight off anxiety and depression as it raises your
happiness levels, whether you’re doing it solo or with a group of like-minded people. Your confidence will also rise as you start mastering your new craft, and you’ll be motivated to continue making self-care a priority.

BONUS: Make Time for Yourself

You have spent many years caring for other people. Now it’s time to really think about what you want out of life. As you go through a midlife crisis, keep busy and carve out time to experience new things. Keep depression and anxiety at bay as you work on self-care and increase your self- confidence. And make plenty of room for happiness as you embark on your new journey.

Article and Resources Contribution by Jason Kenner

Work with me personally! Click for more information on my coaching sessions. Please click here if you’d like to reach out to me for general inquiries, media appearances, and/or speaking engagements.

To you and your family living a more healthy, productive, and fulfilling life!

To your self-care!

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