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Silica Dust Within the Household: The Importance of Proper Cleaning

In every household, dust is an inevitable companion. It accumulates on surfaces, hides in corners, and even floats in the air. While most people associate dust with minor inconveniences like dirty furniture or sneezing fits, there’s a hidden danger lurking within the fine particles of dust – silica. Silica dust, when inhaled, can pose significant health hazards, especially to children who may also suffer from dust allergies and other respiratory issues.

Silica Dust Hazards

Silica, a naturally occurring mineral, is present in many common household materials. It can be found in sand, concrete, stone, tiles, and even kitchen countertops. When these materials are disturbed, such as during renovation, demolition, or even simple household chores like drilling, sawing, or cutting, they release tiny silica dust particles into the air. The danger lies in the inhalation of these minuscule particles, as they can lead to serious health issues.

One of the primary health concerns associated with silica dust is silicosis. Silicosis is a lung disease caused by prolonged exposure to silica dust. In the early stages, it may manifest as a persistent cough, chest pain, and difficulty breathing. Over time, it can progress to more severe symptoms, including lung scarring and even respiratory failure. Children are not immune to these risks, especially if they are exposed to silica dust at an early age.

Dust Allergies in Children

Dust allergies are common in children and adults alike. They are primarily triggered by the presence of allergens such as dust mites, pet dander, and pollen. When inhaled or exposed to these allergens, sensitive individuals may experience a range of symptoms, including sneezing, runny or stuffy nose, itchy or watery eyes, and even skin rashes. In children, the symptoms can be particularly troublesome, interfering with sleep, school performance, and overall well-being. 

Silica dust, while not an allergen in the traditional sense, can exacerbate dust allergies in children. This is because silica dust irritates the respiratory system and makes it more susceptible to other allergens. Children with preexisting dust allergies may experience intensified symptoms when exposed to both dust allergens and silica dust. It’s essential for parents to be aware of this risk and take appropriate measures to protect their children’s health.

Silica Presence in Common-Use Items

Silica compounds are found throughout the environment in rocks, sand, clay, soil, air, and water. Silica is used in many commercial products, such as bricks, glass and ceramics, plaster, granite, concrete, cleansers, skin care products, and talcum powder. Some forms of amorphous silica are used as food additives, food wrappings, toothpaste, and cosmetics. Silicosis lawsuits hold responsible parties accountable for their negligence. This includes employers who failed to implement safety measures, product manufacturers who failed to warn about silica dust hazards and other parties involved in the chain of distribution.

Importance of Proper Cleaning

Proper cleaning is the first line of defense against silica dust hazards and dust allergies in children. Here are some key strategies for maintaining a clean and safe household: 

Dust regularly: Regular dusting with a damp cloth or microfiber duster can help reduce the accumulation of dust and allergens in your home. Focus on often-neglected areas such as ceiling fan blades, window sills, and baseboards. 

Vacuum with a HEPA filter: Invest in a vacuum cleaner equipped with a High-Efficiency Particulate Air (HEPA) filter. HEPA filters can capture tiny dust particles, ensuring they don’t recirculate into the air. 

Minimize clutter: Reducing clutter in your home not only makes it easier to clean but also eliminates hiding spots for dust and allergens. 

Use air purifiers: Air purifiers with HEPA filters can help remove allergens and dust particles from the air, providing cleaner indoor air quality for your family. 

Proper ventilation: Ensure your home is well-ventilated to minimize the concentration of airborne dust and allergens. Use exhaust fans, and open windows, and consider using an air exchanger to bring in fresh outdoor air. 

Safe renovation practices: If you’re planning a home renovation project that involves materials containing silica, take the necessary precautions. Use wet methods to control dust, wear appropriate personal protective equipment, and provide proper ventilation.

Silica dust hazards in the household and dust allergies in children are issues that should not be taken lightly. Proper cleaning practices play a crucial role in mitigating these risks and creating a safe, healthy environment for your family. By staying informed and taking preventative measures, parents can reduce the likelihood of exposure to silica dust and the exacerbation of dust allergies in their children. In the end, a clean and safe home is a key component of a happy and healthy family life.

Article and Resources Contribution by Consumer Notice

Work with me personally! If you are looking to become healthier and gain more balance, peace, joy, and happiness in your relationships, family life, work life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To you and your family living a more healthy, productive, and fulfilling life!

Sources:

https://www.consumernotice.org/environmental/silica-dust/

https://www.consumernotice.org/environmental/silica-dust/silicosis/

https://www.consumernotice.org/legal/silicosis-lawsuits/

How a pet can benefit both parents and children

Human and animal friendships date back for thousands of years – and for good reason. Animals have a way of making us feel better, their unconditional love and quirky personalities are proven to help decrease anxiety and promote positive wellbeing in people of all ages.

For families, there is plenty of evidence to show just how impactful having a pet can be for our mental health. But their influence on us goes beyond this, boosting every aspect of our lives from our physical health to our social interactions. If you’re considering adding a pet to your household, read on to find out just how owning an animal can benefit both you and your children.

Provide structure and routine

Children can benefit from a routine as it helps them to know what to expect in their daily schedules and feel more in control. Having a pet such as a dog that requires daily exercise can help encourage a structure in the lives of both children and their parents, but even the responsibility of caring for other animals can give a satisfying sense of pride for all family members.

Depending on your child’s age, they can help with many aspects of caring for a pet. Smaller children can help feed and clean the pet’s bowls, whilst older children can enjoy walking or cleaning out the animal themselves. By teaching children about the importance of properly looking after an animal, they learn empathy, compassion and respect.

Improved well-being

If you’ve ever owned a pet before, you’ll be familiar with the almost magical way in which they can instantly lift our spirits and soothe our souls. For people of all ages, animals inspire good feelings, and studies show that stroking them reduces stress and elevates dopamine and serotonin levels, which make us feel relaxed and happy.

People who spend time with animals have lower blood pressure, and especially with dogs, the increased outdoor walks are massively beneficial for our wellbeing. Children largely benefit from spending time outdoors; being allowed to run, jump and use their imaginations freely alongside their furry best friend reduces anxiety and boosts creativity, and even adults benefit from the feel-good rush from getting out and about regularly.

Boost social skills

Another brilliant benefit to pets is their ability to boost social skills. Children can learn a lot about interacting with others from their pets, as well-socialized animals are accepting, confident and friendly to everyone they meet. This can help children feel more comfortable and confident in social situations, and encourage them to strike up new friendships by taking their pet’s lead.

Dog owners often chat to each other during walks, and whilst exercising yours at the park, you’re sure to find it easier to strike up conversations as people naturally smile and coo over your pet. Animals are great icebreakers, and for the whole family they can lead to new friendships and relationships with other animal loving folk.

Which pet is right for you?

Once you’ve decided to bring an animal into your family, it’s important to choose the right one for you. Different animals have varying needs, and even different breeds of the same species can bring various costs and needs. Be sure to research whichever type of pet you have your heart set on thoroughly before deciding to adopt or buy them. With such profound benefits to be found by having a pet to love and care for, the whole family is sure to benefit.

Article and Resources Contribution by Kate Asher.

Kate is an animal lover who enjoys promoting the benefits of keeping a pet with people from all walks of life. From family pets to therapy animals, Kate shares her knowledge of the ways in which animals can improve our lives.

Work with me personally! If you are looking to become healthier and gain more balance, peace, joy, and happiness in your relationships, family life, work life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To you and your family living a more healthy, productive, and fulfilling life!

Sources:

https://www.comparethemarket.com/life-insurance/content/the-joy-of-pets/
https://www.hillspet.co.uk/dog-care/play-exercise/fun-games-kids-play-with-dogs
https://www.petsathome.com/pet-talk/choosing-a-pet-which-pet-is-right-for-your-lifestyle-
children

Four Potential Challenges That Young Parents May Face

Having children at a younger age is not an altogether bad thing, but it can present some unique challenges. While you’ll have more time and energy to play with and enjoy your children, the reality of the impact of raising your little ones can take its toll on young parents.

Parenting is a wonderful, yet incredibly stressful job and it undoubtedly changes your relationship with your partner. With a fifth of new parents splitting up after welcoming their child into the world, you may also need to consider the lifelong consequences of single or
co-parenting for both you and your child. While there’s no rules around when it’s best to have children, as it’s a personal choice for
everyone, doing so at a young age means that you are likely to have spent less time with your partner pre-baby, less time building your career, and you’ll have less life experience.

In this article, we explore four potential challenges that young parents may face.

Putting Personal Goals on Hold

When you have a baby, your personal goals, wants and needs get pushed onto the back burner. Achieving your goals in your professional and personal life becomes much harder when you have to prioritize your little one, and arranging childcare if you want to do something alone isn’t always easy. Parenting with a partner is a game of compromise, where you should share the load evenly so that you both feel you don’t lose your personal identity.

As young parents, you’ll likely lean on your family members for support, but you need to be aware that your plans to travel the world, build a business, or even go out with your friends on a Saturday night may have to wait until your children have grown up.

Financial Struggles

The average cost of raising a child in the US is $233,610, and with the current cost of living crisis seeing our housing, electricity, food and fuel prices continue to rise well above the national minimum wage, this number is ever increasing. Young parents may not have had time to establish their careers and be in a financially stable position to raise their children, which puts pressure on their families and the government to support them.

Even if you continue to work once your baby has arrived, the cost of nursery can eat into your salary considerably and leave you little extra money left over to cover living costs. Niceties such as family holidays and days out are also very expensive, as holiday
companies put their prices up massively out of school term times.

Social Pressures

There can be a lot of social backlash when you have a child at a young age. Even if you feel ready, be prepared to face judgement and stigmas from society as a whole. Many young parents report losing friendships as their priorities shift away from those of their peers, as
instead of going out and partying you’ll be at home rocking your baby to sleep. If you are still a teenager, it’s also far more challenging to finish your education with a baby to raise.

Parents of all ages often feel a huge amount of pressure to be a ‘perfect parent’, but young parents can feel this much more intensely, and this can lead to serious mental health issues, such as anxiety and depression.

Medical Risks

For teenage mothers, pregnancy and birth brings an increased risk of medical complications, including eclampsia, postpartum endometritis, low birth weight and preterm delivery. While complications can occur throughout pregnancy and birth at any age, these issues are well worth considering if you’re thinking about starting a family at a young age.

On the flip side, having a child in your late 20s to 30 increases your odds of conceiving and having less complications in your pregnancy and birth.

Accessing Support

There is plenty of support available for young parents, and you should never feel embarrassed or ashamed to ask for help when you need it. Raising children is a magical experience like no other, even if it does come with a never-ending stream of challenges. And despite the obstacles young parents face, many still go on to become extremely successful and raise happy families.

Article and Resources Contribution by Lily Jones (successful business owner who had children in her early 20s)

Work with me personally! If you are looking to become healthier and gain more balance, peace, joy, and happiness in your relationships, family life, work life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To you and your family living a more healthy, productive, and fulfilling life!

Sources:

https://www.comparethemarket.com/life-insurance/content/a-guide-for-young-parents/
https://www.cgbabyclub.co.uk/love-dont-judge/younger-parents.html
https://www.lv.com/life-insurance/articles/cost-of-raising-a-child
https://www.bbc.com/worklife/article/20230628-why-couples-fight-after-having-a-baby

Asbestos in Your Household: Potential Hazards That You May Be Unaware Of

Asbestos is known for being widely used in homes and buildings constructions before the 1980s, but what’s commonly overlooked is that just until 2022, it was found in the worldwide talc-based version of Johnson & Johnson baby powder, and children’s makeup brands as popular as Jojo Siwa’s had tested positive for it.

In this article, parents will be guided to recognize the potential asbestos hazards in the home, and most importantly, how to best assess those risks so that their living space can be safe for everyone, especially children since mesothelioma cancer and other asbestos-related diseases take around 20 to 60 years to develop so the safety measures applied right now can represent a vast difference in our kids’ adult lives.

Asbestos in the Home

Do-it-yourself home projects have been gaining popularity because TikTok videos and Pinterest boards have left more than one inspired. At the end of the day, with just a few bucks, a weekend, and a tutorial on loop, you can save plenty of money, right? That’s what you would think. But the truth is that if you have a home built before the 1980s you may be exposing yourself and your family to asbestos, therefore, to mesothelioma cancer, with simple things such as drilling into drywall to hang a painting and removing vinyl floor tiles, or more sophisticated activities, such as removing popcorn texture ceilings or cutting insulation on pipes. Even projects as fun as classic car at-home renovations can represent a risk since older brakes can contain asbestos.

Children’s Makeup

As of 2019, the U.S. Food and Drug Administration found that children’s makeup as popular as Claire’s JoJo Siwa Makeup Set and the Pink Glitter Palette with Eyeshadow & Lip Gloss, among others, tested positive for asbestos. But even after recalling these products, they have not officially announced any plans for discontinuing sales of all talc-based makeup products.

Baby Powder

As of 2022, Johnson & Johnson was still selling internationally its worldwide famous talc-based baby powder, even though it was removed from American shelves in 2019 due to a U.S. Food and Drug Administration investigation. It was found that it had been contaminated since the 1950s and that company executives had been aware of it ever since. The findings were so severe that the company has paid billions of dollars to plaintiffs. This goes to show that the only way we, as parents, can make sure we’re bringing the healthiest products to our households is to do our own research.

Asbestos in Toys

It’s important to keep an eye out for products imported from countries where asbestos regulations are not in place. Products such as crayons, chalk, and crime lab kits for kids have tested positive.

What can be done to best assess these risks and keep a safe house environment?

  • If your house was built in the 1980s or before, hire a professional to conduct an asbestos test.
  • If your home was built in the 1980s or before, do not attempt any DIY renovation projects, such as inspection, testing, repairs, or removals. Instead, hire a professional.
  • Do not handle any suspected or confirmed material that contains asbestos.
  • If a property or home demolition is needed, contact your local or state government regulatory agency.
  • Avoid brands associated with asbestos and talc contamination and only use talc-free products. You can find examples of such brands here.
  • Look for powders made from alternative ingredients, such as cornstarch, which is a natural and safe alternative to talc.
  • Beware of organic and “clean” brands. Many of them still use talc-based products that can lead to asbestos exposure.
  • Make your proper research on products that are imported from countries where asbestos regulations are not available, especially if those are talc-based products such as crayons and chalk.
  • Finally, if you have concerns about your child’s health, speak with your pediatrician. They can help you assess the risks and provide guidance on safe alternatives.

If you or someone you know may have been exposed to asbestos, it’s imperative that you contact your doctor. Cancer staging is a crucial part of the treatment so each moment counts. For more information about this, please click here.

Article and Resources Contribution by The Mesothelioma Center

Work with me personally! If you are looking to become healthier and gain more balance, peace, joy, and happiness in your relationships, family life, work life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To you and your family living a more healthy, productive, and fulfilling life!

How to Best Prevent Screen Time from Becoming Problematic at Home

Most parents have been met with the struggle of trying to pry a phone or tablet from the clutches of their child. However, as much of an uphill battle that it may seem, reducing screen time in the home is important, as excessive use can cause both physical and mental health problems, including eye strain, sleep disturbances, and bodily aches and pains. To best reduce the risk of these unwanted effects in both yourself and your family, we’ve put together a guide to some of our top tips to stop screen time from becoming problematic at home.

Lead by example

It goes without saying that if you try to control your child’s screen time without also limiting your own, you’re going to be met with some resistance. This is because kids generally follow the example of adults – and most will want to be doing exactly what everybody else around them is doing at all times.

While young kids may copy their caregiver’s behavior in order to try to emulate them, older children and teenagers may take an alternative approach – perhaps arguing that if you’re allowed to spend time on your screen, they should be, too. In fact, putting some limits on your own screen use is likely to benefit everyone, by not only encouraging your kids to comply with the new way of doing things, but also freeing up some time in your schedule for quality family time.

Implement structure

To avoid any confusion (or a relapse into excessive screen use), you may want to consider creating some sort of structural plan for when everybody in the family is allowed to be on their screens, and when they’re not. This should work really well for families who already make use of some sort of daily structure, such as set dinner times and bedtimes. Families who do things a bit more intuitively may want to start off slow – perhaps scheduling just an hour or so each day for no screen time in order to see how everybody adapts. For a top tip, make sure to schedule your break from screens at the same time for
everybody. This way, kids won’t get bored when they’re the only ones not allowed on their phones – or jealous of siblings who are allowed to watch television when they aren’t.

Introduce other activities

If you’re going to ask your family members to take some time away from their screens, you may want to also think about what they’re going to do instead – and try to make those alternative options as appealing as possible. With a partner, this may look like agreeing between you to have an hour or so to talk at the end of each day. For children, you may want to think about whether or not your home environment is an enriching and entertaining place to be without the need for screens – and add some games or toys, if not. You may also want to consider introducing your kids to an activity that they haven’t tried before, like a craft project, or a sport. You might find that as they become invested in a new activity, the desire to spend time at their screens decreases.

Try not to be too restrictive

Unfortunately, if your approach to screen time is too restrictive too soon, it may become a whole lot more problematic. Children, in general, want what they can’t have – so removing technology from the home or cutting down on screen time too dramatically is likely to just make their phone or laptop that much more desirable.

To get the best results, try to make healthy screen use a collaborative effort, by talking with your kids, and prioritizing interactions with your family throughout the process. This way everybody will feel included, and can work together to stop screen time from becoming problematic at home.

Article and Resources Contribution by Warren Cooley

Work with me personally! If you are looking to gain more balance, peace, joy, and happiness in your relationships, family life, work life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To you and your family living a more healthy, productive, and fulfilling life!

Six Ways to Help Your Children Learn Outside the Classroom

Sometimes, children who are naturally creative and intellectually curious actually struggle in traditional classrooms. They might come to you with questions that their teacher can’t answer, have difficulty with typical homework assignments, or express a desire to learn about subjects that aren’t covered in their curriculum.

How can you help your child understand complex topics and develop a love of learning outside of school? Here are a few tips for to increase your child’s knowledge of the world and show them that education doesn’t just happen in the classroom. 

Turn to Educational Programming

Want to try an unorthodox learning method? Believe it or not, your television can be a great educational tool. Yes, there are great programs through PBS Kids and National Geographic, but there is a whole other world of educational programming your children can access. Streaming media devices have the advantage over cable and satellite of being able to offer a wealth of free channels you can use to enhance your child’s education. For example, your child can learn about math, history, geography, chemistry and even physics through the iEducation channel. Or, if your kiddo needs to work on their writing skills, Grammar Revolution TV helps them learn to diagram sentences through the use of puzzles. However, set a screen time limit of up to one hour a day and be sure to supervise it to ensure that it is age-appropriate and meets your standards.

Visit Your Local Library

Your local public library contains a wealth of knowledge. You can choose books to read to your child or help them find books that are suitable for their reading level. Plus, your library probably offers other free resources and fun classes that you and your child can take together. No matter which subjects your child is interested in learning about, you can find stacks of books, documentaries, and even educational magazines to help you answer all of their questions. Make visiting your library a regular weekend excursion to enjoy some extra bonding time with your child. 

Visit Museums

Is your child having difficulty understanding a topic related to science, art, or history? Perhaps a visit to a relevant museum will help them see the concept in a whole new light. There are plenty of engaging museums specifically geared toward children. While you’re there, your child can check out interactive exhibits, and on your drive home, you can discuss everything they learned. 

Do Arts and Crafts

According to Think Fun, doing arts and crafts can be an enjoyable and relaxing way for kids to relieve stress. Plus, giving your child the chance to get crafty at home, where they know they won’t be judged or graded, is a great way to encourage them to express their creativity. 

This can also provide the perfect activity for a rainy weekend afternoon. So, get out the construction paper, glue, scissors, paint, and any other fun supplies you can find at your local crafts store, and then let your child’s imagination run wild! 

Model Learning

Returning to school online to earn a teacher certificate can be an excellent way to model the value of learning to your children. By pursuing further education and professional development, you demonstrate the importance of lifelong learning and the benefits of investing in oneself. Earning a teacher certificate can also provide valuable career opportunities, allowing you to make a positive impact on the lives of students and contribute to your community. Additionally, by sharing your experiences with your children, you can inspire them to pursue their own educational goals and instill in them a love of learning that will serve them well throughout their lives.

Go Hiking

Explore the great outdoors! If your child likes hands-on learning, take them hiking, or visit your closest state and national parks. Look up native flora and fauna so you can teach your child about the local ecosystems. They can learn about animals, plants, and nature, all without cracking a book. According to Best for the Kids, spending more time outside can actually help improve your child’s concentration skills; when they’re outdoors, they’re focused on their surroundings, rather than being distracted by screens. 

Learning doesn’t have to stop outside the walls of the classroom. We all have our own unique learning styles, and not every child is suited to a standard classroom. As a parent, you can support your child in their individual learning journey by introducing them to new places, reading interesting books, and trying educational activities that you can enjoy together.

Article and Resources Contribution by Jason Kenner

Work with me personally! If you are looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To you and your family living a more healthy and fulfilling life!

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A Parent’s Guide to Teaching Kids Good Hygiene Habits

For parents, it is easy to follow hygiene habits since they already know about the importance of good hygiene (whether that was through the easy way or the hard way). However, for kids, it’s difficult to teach them how to be hygienic. You need to keep your kids healthy and for that, we’ve created a simple guide. Let’s check the details.

Why is Good Hygiene Important?

Teaching kids good hygiene habits are important for several reasons:

  • Promotes health: Good hygiene practices help prevent the spread of germs and illnesses, keeping children healthy at every stage of growing children.
  • Encourages cleanliness: Developing good hygiene habits at a young age can help children learn the importance of being clean and tidy, which can carry over into adulthood.
  • Builds self-esteem: Children who practice good hygiene feel good about themselves and have more confidence.

Tips for Teaching Good Hygiene

The purpose of a guide on teaching kids how to use hygiene products and maintain good hygiene habits is to provide parents and caregivers with information and tips on how to effectively teach children about proper hygiene practices, including hand-washing, brushing their teeth, and covering their mouth and nose when coughing or sneezing. The guide can also help children establish and maintain good hygiene habits that can contribute to their overall health and well-being.

1. Washing Hands

Regular hand-washing is crucial in preventing the spread of germs and illnesses. Encourage your children to make it a habit to wash their hands frequently, especially after contact with potentially contaminated surfaces or activities. Remind them to use soap and water, and to scrub for at least 20 seconds. Drying hands thoroughly with a clean towel or air dryer is also important since moisture is the best place for germs and bacteria to thrive.

For promoting proper hand hygiene in your house, you can put some posters inside the washroom on how to use hygiene products. Your kids need to not only wash their hands properly but also know when to use hand sanitizers and wet wipes. They need to wash their hands: 

  • Before eating.
  • After touching frequently-touched areas. 
  • Before and after treating wounds.
  • After touching pets. 
  • After using the toilet.

Also, your kids will need to use hand sanitizers and wet wipes when the washroom is not at hand reach.

2. Brushing Teeth Twice a Day

Brushing teeth regularly is essential for maintaining good oral health and preventing tooth decay and gum disease. It is recommended to brush your teeth at least twice a day, in the morning and before bedtime, for two minutes each time. Using toothpaste can also help strengthen teeth and prevent cavities. 

Make sure to supervise your children while brushing and flossing to ensure they are using the proper technique and to help them establish good oral hygiene habits that will last a lifetime.

3. Covering the Mouth When Sneezing or Coughing

Covering your mouth and nose when coughing or sneezing helps to prevent the spread of germs and reduce the risk of illness. Encourage your children to use a tissue to cover their mouth and nose, or to cough or sneeze into their elbow if a tissue is not available. 

Remind them to throw used tissues in the trash immediately and wash their hands after coughing or sneezing to further reduce the spread of germs.

4. Bathing Regularly

Regular bathing is an important aspect of good hygiene. It helps to keep the skin clean and free of dirt, oil, and bacteria that can cause skin irritation or infections. Encourage your children to take a bath or shower at least once a day, and to use soap to wash their bodies, including under their arms, behind their ears, and between their legs. 

Teach them to wash their hair regularly and to rinse thoroughly to remove soap and shampoo. Regular bathing can help your children feel fresh, clean, and confident, and promote overall health and well-being.

5. Avoiding Touching the Face

Touching the face, especially the mouth, nose, and eyes, can introduce germs and bacteria into the body, which can lead to illness. Encourage your children to minimize face-touching, especially after being in contact with potentially contaminated surfaces or objects. Remind them to wash their hands frequently, especially before touching their face, to reduce the risk of infection. This simple habit can help keep your children healthy and prevent the spread of germs.

6. Cleaning and Disinfecting Surfaces

Regular cleaning and disinfecting of frequently-touched surfaces can help prevent the spread of germs and reduce the risk of illness. Encourage your children to clean and disinfect their personal spaces, such as desks, keyboards, phones, and toys, regularly using an appropriate disinfectant. 

Teach them the importance of cleaning these items to keep them germ-free and healthy. Cleaning and disinfecting surfaces can be a simple but effective way to maintain good hygiene and promote overall health.

These were all the tips that you as a parent need to consider to teach your kids to take care of their bodies properly. If they follow the simple hygiene habits at your home, most probably they may follow them outside of the house as well.

Article and Resources Contribution by Arnold Williams

Are you looking for inspiration for helping your tween and teen grow? Are you tired of feeling run down and want guidance on how to feel better and be healthier?

Work with me personally! If you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your self-care!

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5 Ways to Feel Inspired and Positive in Midlife

Being in your 40s and 50s gets a bad wrap. Many people this age have spent years caring for their
children and are typically at a stage now when the kids are more independent. This allows parents the opportunity to reclaim more of their time and identity. No matter where you are during this time, instead of dreading the idea of a midlife crisis, embrace the opportunity to rediscover your passions while keeping the bonds you have worked hard to develop with your children.

Here are five ideas that can help rejuvenate your zest for life:

1. Go on a Retreat

Taking time off from your busy schedule to go on a retreat and spending time in nature will
help you meet new friends, as well as reconnect with yourself. Try something new like rock
climbing, yoga, or meditation as you spend time away from home, and come back
rejuvenated and ready to take on the world.

Getting out of your comfort zone, facing your fears, and taking part in new experiences will
also boost your self-confidence, and you’ll feel better in your own skin – and mind – after a
retreat.

2. Take a Break from Social Media

Too much time spent scrolling through your social media feeds can be detrimental to your
mental health and your self-esteem. Mind Help explains that FOMO, or the fear of missing
out, doesn’t just plague the younger generations. Mature people can also feel rejected and
isolated or compare themselves negatively as they look at their friends’ “highlight reels” on
social media posts. So log off and stay away from your electronics for awhile. Instead,
indulge in a book you’ve been meaning to read or relax in front of a movie or tv series your
friends recommended.

3. Change Careers or Start Your Own Business

If you are always feeling concerned about your finances, consider adding to your revenue stream by
starting a new side hustle from home. Using your personal computer, you can tutor
students, become a personal assistant, help companies with their marketing campaigns, or
perform a number of other lucrative activities that will make you feel more optimistic
about your future.

When you know what you want to do, then revise your resume or CV to reflect that goal.
Find a template for a CV online and simply add in your information. There are plenty of
templates to choose from, and you can modify the font, colors, and text easily to make it
into your unique document.

You could also choose to start a brand new business if you are unhappy with your current
employment. Think about what you enjoy doing and what skills you have. Then look online
to see what people are hiring others to do for them. If you’re good with people and have an
eye for colors and details, consider starting an interior design company. If you’re
passionate about design, enjoy getting out to new locations and thinking on your feet, then
click for more information about what it takes to get into this industry.

4. Spend Time With Old Friends

When you don’t have kids at home anymore, it’s easy to start feeling lonely and unneeded.
But The Science of People encourages you to take advantage of the free time you now have
to reconnect with old friends and gather together for coffee, dinner, a visit to an art gallery, or a fun night out. Chances are some of them are experiencing the same thing you’re going through with their own family, and they’re also craving opportunities for get-togethers with people their own age.

If you’ve lost touch with classmates you’d like to catch up with, turn to the Internet for help.
You may be able to find them on social media or by entering the name of your school and the year you
graduated or via mutual friends. Once you’ve located them, send them a message and revive your friendship!

5. Learn a New Skill

Take a class on a subject you have a deep interest in, such as art or photography, or spend
time on a hobby
that makes you feel accomplished, like puzzles, journaling, or cooking.
Pursuing your passion can help you fight off anxiety and depression as it raises your
happiness levels, whether you’re doing it solo or with a group of like-minded people. Your
confidence will also rise as you start mastering your new craft, and you’ll be motivated to
continue making self-care a priority.

BONUS: Make Time for Yourself

You have spent many years caring for other people. Now it’s time to really think about what
you want out of life. Carve time out for experiencing new things as you go through midlife.
Keep depression and anxiety at bay as you work on self-care and increase your self-
confidence. And make plenty of room for happiness as you embark on your new journey.

Article and Resources Contribution by Jason Kenner

Are you looking for inspiration for helping your tween and teen grow? Are you tired of
feeling run down and want guidance on how to feel better and be healthier?

Work with me personally! If you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your self-care!

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Self-Care Tips to Help Reduce Parental Fatigue

All parents know what it’s like to experience fatigue. Caring for a child can take a heavy emotional, physical, and mental toll on parents. Thankfully, there is a lot you can do to combat fatigue and maintain the energy you need to keep up with your child. Provided are some ways to help you readily diagnose your level of parental fatigue and create a self-care treatment plan to get your well-being back on track.

Assess Your Level of Fatigue

Start by evaluating your current fatigue levels. Try to rate your level of daily fatigue on a scale of 1 to 10, with 10 being the most severe fatigue you can imagine. For more help determining how fatigue impacts your life, ask yourself the following four questions:

● How is your sleep quality?
● How much time do you spend providing care to your child each day?
● How is your marital satisfaction?
● Do you have symptoms of depression and/or anxiety?

Thinking about questions like these can highlight specific challenges causing your fatigue or resulting from your fatigue. Understanding how fatigue affects your life and parenting efficacy can help you make a realistic treatment plan. Untreated parental fatigue can quickly lead to
parental burnout
.

Make Time for Personal Goals

Balancing your parenting roles and responsibilities alongside your personal goals can be challenging. However, making time for personal hobbies, pursuits, and passions can help you maintain your sense of self and gain greater fulfillment in your life.

For example, if your current career feels too stressful or mundane, consider seeking a new position. Create a professional-looking resume to increase your shot at landing the job you really want. To save you time, take advantage of online resume templates and tools. The best resume editor provides a library of professionally designed templates that you can customize with your own information.

Furthermore, starting your own business is another great option! Before launching your business, consider forming an LLC to protect your personal assets from business liabilities. Read up on your state rules around forming an LLC, so you know what to expect.

Manage Fatigue With a Self-Care Mindset

During stressful times—or a stressful life—it’s important to maintain a self-care mindset. Turn your attention and energy toward daily actions that make a positive difference in your life. Focus on all the things you can control and forget about everything else. For example, make time on a regular basis for movement, snack on fruits and vegetables, and go to bed early. Importantly, practice setting boundaries without feeling guilty.

Prepare for Unwanted Outcomes

Directing your focus toward self-care can lead to a few unwanted outcomes. Be prepared for these, so you’re not caught off-guard. For example, prioritizing self-care might mean spending less time on household chores and parenting tasks, causing your partner to overcompensate. Talk to your partner about your needs so you can come up with a self-care strategy that works for everyone in your household.

Another risk involves relying on self-help techniques for treating mental health concerns. While mild depression and anxiety can be managed through self-care, it may be better to seek professional help if you’re dealing with severe and chronic symptoms. Under-treating mental health concerns can lead to persistent problems with fatigue that only worsen as the symptoms weigh on you.

Parental fatigue can be debilitating. If you’re feeling the effects of chronic fatigue, make a personal treatment plan so you can start feeling like yourself again. Embrace a self-care mindset and make time for personal goals, like changing careers or building a business. As you take daily, consistent steps to make self-care a priority, your energy will rebound and your zest for life will be back on the rise!

Article and Resources Contribution by Jason Kenner

Work with me personally! Are you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs? I am currently open to new clients for one-on-one or family coaching sessions. Click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your self-care!

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Sources:

The impact of parental burnout

How to Balance Family Life With Personal Goals

Free Resume Online Builder

A Self-Care Mindset During Stressful Times

Self-Care With a Side of Guilt

3 Techniques for Identifying and Communicating Self-Care Needs

Dangers of Untreated Mental Illness

How to Avoid Nature-Deficit Disorder in the 21st Century

Nature-deficit disorder (NDD) is the concept that people (particularly children) are not getting enough quality time in nature due to the rapid development of electronic entertainment. It’s not difficult to see how the term could be viewed as legitimate, as we have seen evidence of NDD unfolding more and more each day since Richard Louv coined the term in 2005.

Nonetheless, it’s reversible. By prioritizing outdoor activities in your family’s normal routine, you can turn the table on NDD and guide your child (and yourself) to the many benefits that come from spending time amid the natural world. Here are some tips and resources to get you started.

Learn About NDD

Here is all that you need to know about this dangerous threat to our children, according to the BBC — not to mention some tips for how to limit your child’s screen time and 10 reasons why your kids need to spend more time outdoors — and maybe you do, too!

Invest in Your Child’s Outdoor Physical Activity

From enrolling your child in a sport to taking your kids mountain biking or building a basketball court in your backyard, there are lots of ways you can help invest in your children’s future
physical health.
● Give kids permission to get dirty, and then provide some suggestions for how they can explore the outdoor space. Simple tools like a hand trowel and sidewalk chalk can get them started.
● Ensure your backyard space is safe for exploring little ones by cleaning up any
chemicals, removing sharp objects, and taking care of dying or problematic trees. Then, search online for ‘best fence companies near you’ to protect your yard from uninvited guests.
● Teach your child some of the games you played when you were young (and screen
free), like Freeze Tag, HORSE, and Three Flies Up. Then, sit back and watch them
enjoy summer.
● Encourage your child to try out a variety of sports, especially if they’re not naturally
drawn to one. Practice as a family, too, and see what most catches their attention. Then, encourage your child towards that activity.
● Create ways to have family fun outdoors, like building a fire pit you can enjoy together in the evenings. There’s nothing better than bonding together over fire roasted hot dogs and s’mores.

Plan Family Trips

Maybe a family trip is just what you need to get everyone on the right track! Perhaps you want to try a wilderness vacation for your wild bunch. For museum fans, put yourself in the middle of history by visiting a living history museum, or explore garden- and life-based open air museums
around the country. Last but not least, maybe your kids would love a trip to the zoo. If so, prepping them for the adventure will be even easier, thanks to these tips from Rocks for Kids.

You don’t have to let your child live without the benefits of spending quality time in nature. Learn what you can about NDD, be sure to invest in healthy activities your child can do, and think of fun family trips that will give you the opportunity to enjoy and explore the great outdoors. In no time, your child might even prefer being outside over staring at a screen!

Article and Resources Contribution by Jason Kenner

Work with me personally! Are you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs? I am currently open to new clients for one-on-one or family coaching sessions. Click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your social, emotional, mental and physical well-being!

This image has an empty alt attribute; its file name is Doug-logo-1024x842.jpg

Sources:

Nature Deficit Disorder Has Real Consequences

OSF Healthcare

10 Reasons Why Kids Need to Spend Time Outdoors

Active For Life

30 Classic Outdoor Games For Kids And How to Play Them

Here’s How to Help Your Child Find Their Perfect Sport

10 Best Wilderness Family Vacations

The Best Living History Museums in the US

The 10 Best Open-Air Museums In The World, Ranked

Zoo for Kids [What Your Child Will Learn and How to Prepare?]


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