Well Parent

Well Parent

A Top 5 Back-To-School Checklist

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Staying up late watching television or hanging out with friends is reaching its end for millions of children as they embark upon going back-to-school....

Well Parent

4 Ways to Relieve Chronic Pain

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P ain is not something anyone wants. Yet, according to the Institute of Medicine,over 100 million adults in the United States suffer from it, comprising...

Well Parent

Why We Need LOL In Our Lives

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When is the last time you remember having your belly hurt from a really good laugh out loud? Was it a day, week, month,...

Well Parent

Natural Ways to Manage Stress and Anxiety

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I n a world filled with uncertainty and angst, it is important to have an arsenal of tools to combat and relieve stress and anxiety....

Well Parent

Five Ways to Relax After a Crazy Day

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S o here you are again, another long day at work and coming home to more responsibilities that await you. You just want to unwind...

Well Parent

Is It Okay to Be Selfish?

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W e probably know someone in our lives who demonstrates “selfish behavior.” The paradigm in our society about this kind of behavior is that it...

Well Parent

Practicing Mindfulness This Summer

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J ust the other day I was waiting in line at the grocery store and I noticed that on the cover of Time magazine was...

Well Parent

The Top Three Snacks to Have in Your Kitchen

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W hen it comes to grocery shopping, there are so many decisions you have to make when selecting the healthiest and most energizing foods and...

Well Parent

Best Workout at Home or While Away on Business

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D o you often wonder how you will ever find the time to get in some daily physical activity and stay healthy with all of...

Well Parent

The Top 3 “Fake News” In Your Life

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W e’ve been hearing the term “fake news” flying around and quite possibly it may be the 2017 “political term of the year” - if...