Six Ways to Help Your Children Learn Outside the Classroom

Sometimes, children who are naturally creative and intellectually curious actually struggle in traditional classrooms. They might come to you with questions that their teacher can’t answer, have difficulty with typical homework assignments, or express a desire to learn about subjects that aren’t covered in their curriculum.

How can you help your child understand complex topics and develop a love of learning outside of school? Here are a few tips for to increase your child’s knowledge of the world and show them that education doesn’t just happen in the classroom. 

Turn to Educational Programming

Want to try an unorthodox learning method? Believe it or not, your television can be a great educational tool. Yes, there are great programs through PBS Kids and National Geographic, but there is a whole other world of educational programming your children can access. Streaming media devices have the advantage over cable and satellite of being able to offer a wealth of free channels you can use to enhance your child’s education. For example, your child can learn about math, history, geography, chemistry and even physics through the iEducation channel. Or, if your kiddo needs to work on their writing skills, Grammar Revolution TV helps them learn to diagram sentences through the use of puzzles. However, set a screen time limit of up to one hour a day and be sure to supervise it to ensure that it is age-appropriate and meets your standards.

Visit Your Local Library

Your local public library contains a wealth of knowledge. You can choose books to read to your child or help them find books that are suitable for their reading level. Plus, your library probably offers other free resources and fun classes that you and your child can take together. No matter which subjects your child is interested in learning about, you can find stacks of books, documentaries, and even educational magazines to help you answer all of their questions. Make visiting your library a regular weekend excursion to enjoy some extra bonding time with your child. 

Visit Museums

Is your child having difficulty understanding a topic related to science, art, or history? Perhaps a visit to a relevant museum will help them see the concept in a whole new light. There are plenty of engaging museums specifically geared toward children. While you’re there, your child can check out interactive exhibits, and on your drive home, you can discuss everything they learned. 

Do Arts and Crafts

According to Think Fun, doing arts and crafts can be an enjoyable and relaxing way for kids to relieve stress. Plus, giving your child the chance to get crafty at home, where they know they won’t be judged or graded, is a great way to encourage them to express their creativity. 

This can also provide the perfect activity for a rainy weekend afternoon. So, get out the construction paper, glue, scissors, paint, and any other fun supplies you can find at your local crafts store, and then let your child’s imagination run wild! 

Model Learning

Returning to school online to earn a teacher certificate can be an excellent way to model the value of learning to your children. By pursuing further education and professional development, you demonstrate the importance of lifelong learning and the benefits of investing in oneself. Earning a teacher certificate can also provide valuable career opportunities, allowing you to make a positive impact on the lives of students and contribute to your community. Additionally, by sharing your experiences with your children, you can inspire them to pursue their own educational goals and instill in them a love of learning that will serve them well throughout their lives.

Go Hiking

Explore the great outdoors! If your child likes hands-on learning, take them hiking, or visit your closest state and national parks. Look up native flora and fauna so you can teach your child about the local ecosystems. They can learn about animals, plants, and nature, all without cracking a book. According to Best for the Kids, spending more time outside can actually help improve your child’s concentration skills; when they’re outdoors, they’re focused on their surroundings, rather than being distracted by screens. 

Learning doesn’t have to stop outside the walls of the classroom. We all have our own unique learning styles, and not every child is suited to a standard classroom. As a parent, you can support your child in their individual learning journey by introducing them to new places, reading interesting books, and trying educational activities that you can enjoy together.

Article and Resources Contribution by Jason Kenner

Work with me personally! If you are looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To you and your family living a more healthy and fulfilling life!

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A Parent’s Guide to Teaching Kids Good Hygiene Habits

For parents, it is easy to follow hygiene habits since they already know about the importance of good hygiene (whether that was through the easy way or the hard way). However, for kids, it’s difficult to teach them how to be hygienic. You need to keep your kids healthy and for that, we’ve created a simple guide. Let’s check the details.

Why is Good Hygiene Important?

Teaching kids good hygiene habits are important for several reasons:

  • Promotes health: Good hygiene practices help prevent the spread of germs and illnesses, keeping children healthy at every stage of growing children.
  • Encourages cleanliness: Developing good hygiene habits at a young age can help children learn the importance of being clean and tidy, which can carry over into adulthood.
  • Builds self-esteem: Children who practice good hygiene feel good about themselves and have more confidence.

Tips for Teaching Good Hygiene

The purpose of a guide on teaching kids how to use hygiene products and maintain good hygiene habits is to provide parents and caregivers with information and tips on how to effectively teach children about proper hygiene practices, including hand-washing, brushing their teeth, and covering their mouth and nose when coughing or sneezing. The guide can also help children establish and maintain good hygiene habits that can contribute to their overall health and well-being.

1. Washing Hands

Regular hand-washing is crucial in preventing the spread of germs and illnesses. Encourage your children to make it a habit to wash their hands frequently, especially after contact with potentially contaminated surfaces or activities. Remind them to use soap and water, and to scrub for at least 20 seconds. Drying hands thoroughly with a clean towel or air dryer is also important since moisture is the best place for germs and bacteria to thrive.

For promoting proper hand hygiene in your house, you can put some posters inside the washroom on how to use hygiene products. Your kids need to not only wash their hands properly but also know when to use hand sanitizers and wet wipes. They need to wash their hands: 

  • Before eating.
  • After touching frequently-touched areas. 
  • Before and after treating wounds.
  • After touching pets. 
  • After using the toilet.

Also, your kids will need to use hand sanitizers and wet wipes when the washroom is not at hand reach.

2. Brushing Teeth Twice a Day

Brushing teeth regularly is essential for maintaining good oral health and preventing tooth decay and gum disease. It is recommended to brush your teeth at least twice a day, in the morning and before bedtime, for two minutes each time. Using toothpaste can also help strengthen teeth and prevent cavities. 

Make sure to supervise your children while brushing and flossing to ensure they are using the proper technique and to help them establish good oral hygiene habits that will last a lifetime.

3. Covering the Mouth When Sneezing or Coughing

Covering your mouth and nose when coughing or sneezing helps to prevent the spread of germs and reduce the risk of illness. Encourage your children to use a tissue to cover their mouth and nose, or to cough or sneeze into their elbow if a tissue is not available. 

Remind them to throw used tissues in the trash immediately and wash their hands after coughing or sneezing to further reduce the spread of germs.

4. Bathing Regularly

Regular bathing is an important aspect of good hygiene. It helps to keep the skin clean and free of dirt, oil, and bacteria that can cause skin irritation or infections. Encourage your children to take a bath or shower at least once a day, and to use soap to wash their bodies, including under their arms, behind their ears, and between their legs. 

Teach them to wash their hair regularly and to rinse thoroughly to remove soap and shampoo. Regular bathing can help your children feel fresh, clean, and confident, and promote overall health and well-being.

5. Avoiding Touching the Face

Touching the face, especially the mouth, nose, and eyes, can introduce germs and bacteria into the body, which can lead to illness. Encourage your children to minimize face-touching, especially after being in contact with potentially contaminated surfaces or objects. Remind them to wash their hands frequently, especially before touching their face, to reduce the risk of infection. This simple habit can help keep your children healthy and prevent the spread of germs.

6. Cleaning and Disinfecting Surfaces

Regular cleaning and disinfecting of frequently-touched surfaces can help prevent the spread of germs and reduce the risk of illness. Encourage your children to clean and disinfect their personal spaces, such as desks, keyboards, phones, and toys, regularly using an appropriate disinfectant. 

Teach them the importance of cleaning these items to keep them germ-free and healthy. Cleaning and disinfecting surfaces can be a simple but effective way to maintain good hygiene and promote overall health.

These were all the tips that you as a parent need to consider to teach your kids to take care of their bodies properly. If they follow the simple hygiene habits at your home, most probably they may follow them outside of the house as well.

Article and Resources Contribution by Arnold Williams

Are you looking for inspiration for helping your tween and teen grow? Are you tired of feeling run down and want guidance on how to feel better and be healthier?

Work with me personally! If you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your self-care!

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5 Ways to Feel Inspired and Positive in Midlife

Being in your 40s and 50s gets a bad wrap. Many people this age have spent years caring for their
children and are typically at a stage now when the kids are more independent. This allows parents the opportunity to reclaim more of their time and identity. No matter where you are during this time, instead of dreading the idea of a midlife crisis, embrace the opportunity to rediscover your passions while keeping the bonds you have worked hard to develop with your children.

Here are five ideas that can help rejuvenate your zest for life:

1. Go on a Retreat

Taking time off from your busy schedule to go on a retreat and spending time in nature will
help you meet new friends, as well as reconnect with yourself. Try something new like rock
climbing, yoga, or meditation as you spend time away from home, and come back
rejuvenated and ready to take on the world.

Getting out of your comfort zone, facing your fears, and taking part in new experiences will
also boost your self-confidence, and you’ll feel better in your own skin – and mind – after a
retreat.

2. Take a Break from Social Media

Too much time spent scrolling through your social media feeds can be detrimental to your
mental health and your self-esteem. Mind Help explains that FOMO, or the fear of missing
out, doesn’t just plague the younger generations. Mature people can also feel rejected and
isolated or compare themselves negatively as they look at their friends’ “highlight reels” on
social media posts. So log off and stay away from your electronics for awhile. Instead,
indulge in a book you’ve been meaning to read or relax in front of a movie or tv series your
friends recommended.

3. Change Careers or Start Your Own Business

If you are always feeling concerned about your finances, consider adding to your revenue stream by
starting a new side hustle from home. Using your personal computer, you can tutor
students, become a personal assistant, help companies with their marketing campaigns, or
perform a number of other lucrative activities that will make you feel more optimistic
about your future.

When you know what you want to do, then revise your resume or CV to reflect that goal.
Find a template for a CV online and simply add in your information. There are plenty of
templates to choose from, and you can modify the font, colors, and text easily to make it
into your unique document.

You could also choose to start a brand new business if you are unhappy with your current
employment. Think about what you enjoy doing and what skills you have. Then look online
to see what people are hiring others to do for them. If you’re good with people and have an
eye for colors and details, consider starting an interior design company. If you’re
passionate about design, enjoy getting out to new locations and thinking on your feet, then
click for more information about what it takes to get into this industry.

4. Spend Time With Old Friends

When you don’t have kids at home anymore, it’s easy to start feeling lonely and unneeded.
But The Science of People encourages you to take advantage of the free time you now have
to reconnect with old friends and gather together for coffee, dinner, a visit to an art gallery, or a fun night out. Chances are some of them are experiencing the same thing you’re going through with their own family, and they’re also craving opportunities for get-togethers with people their own age.

If you’ve lost touch with classmates you’d like to catch up with, turn to the Internet for help.
You may be able to find them on social media or by entering the name of your school and the year you
graduated or via mutual friends. Once you’ve located them, send them a message and revive your friendship!

5. Learn a New Skill

Take a class on a subject you have a deep interest in, such as art or photography, or spend
time on a hobby
that makes you feel accomplished, like puzzles, journaling, or cooking.
Pursuing your passion can help you fight off anxiety and depression as it raises your
happiness levels, whether you’re doing it solo or with a group of like-minded people. Your
confidence will also rise as you start mastering your new craft, and you’ll be motivated to
continue making self-care a priority.

BONUS: Make Time for Yourself

You have spent many years caring for other people. Now it’s time to really think about what
you want out of life. Carve time out for experiencing new things as you go through midlife.
Keep depression and anxiety at bay as you work on self-care and increase your self-
confidence. And make plenty of room for happiness as you embark on your new journey.

Article and Resources Contribution by Jason Kenner

Are you looking for inspiration for helping your tween and teen grow? Are you tired of
feeling run down and want guidance on how to feel better and be healthier?

Work with me personally! If you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs, click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your self-care!

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Self-Care Tips to Help Reduce Parental Fatigue

All parents know what it’s like to experience fatigue. Caring for a child can take a heavy emotional, physical, and mental toll on parents. Thankfully, there is a lot you can do to combat fatigue and maintain the energy you need to keep up with your child. Provided are some ways to help you readily diagnose your level of parental fatigue and create a self-care treatment plan to get your well-being back on track.

Assess Your Level of Fatigue

Start by evaluating your current fatigue levels. Try to rate your level of daily fatigue on a scale of 1 to 10, with 10 being the most severe fatigue you can imagine. For more help determining how fatigue impacts your life, ask yourself the following four questions:

● How is your sleep quality?
● How much time do you spend providing care to your child each day?
● How is your marital satisfaction?
● Do you have symptoms of depression and/or anxiety?

Thinking about questions like these can highlight specific challenges causing your fatigue or resulting from your fatigue. Understanding how fatigue affects your life and parenting efficacy can help you make a realistic treatment plan. Untreated parental fatigue can quickly lead to
parental burnout
.

Make Time for Personal Goals

Balancing your parenting roles and responsibilities alongside your personal goals can be challenging. However, making time for personal hobbies, pursuits, and passions can help you maintain your sense of self and gain greater fulfillment in your life.

For example, if your current career feels too stressful or mundane, consider seeking a new position. Create a professional-looking resume to increase your shot at landing the job you really want. To save you time, take advantage of online resume templates and tools. The best resume editor provides a library of professionally designed templates that you can customize with your own information.

Furthermore, starting your own business is another great option! Before launching your business, consider forming an LLC to protect your personal assets from business liabilities. Read up on your state rules around forming an LLC, so you know what to expect.

Manage Fatigue With a Self-Care Mindset

During stressful times—or a stressful life—it’s important to maintain a self-care mindset. Turn your attention and energy toward daily actions that make a positive difference in your life. Focus on all the things you can control and forget about everything else. For example, make time on a regular basis for movement, snack on fruits and vegetables, and go to bed early. Importantly, practice setting boundaries without feeling guilty.

Prepare for Unwanted Outcomes

Directing your focus toward self-care can lead to a few unwanted outcomes. Be prepared for these, so you’re not caught off-guard. For example, prioritizing self-care might mean spending less time on household chores and parenting tasks, causing your partner to overcompensate. Talk to your partner about your needs so you can come up with a self-care strategy that works for everyone in your household.

Another risk involves relying on self-help techniques for treating mental health concerns. While mild depression and anxiety can be managed through self-care, it may be better to seek professional help if you’re dealing with severe and chronic symptoms. Under-treating mental health concerns can lead to persistent problems with fatigue that only worsen as the symptoms weigh on you.

Parental fatigue can be debilitating. If you’re feeling the effects of chronic fatigue, make a personal treatment plan so you can start feeling like yourself again. Embrace a self-care mindset and make time for personal goals, like changing careers or building a business. As you take daily, consistent steps to make self-care a priority, your energy will rebound and your zest for life will be back on the rise!

Article and Resources Contribution by Jason Kenner

Work with me personally! Are you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs? I am currently open to new clients for one-on-one or family coaching sessions. Click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your self-care!

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Sources:

The impact of parental burnout

How to Balance Family Life With Personal Goals

Free Resume Online Builder

A Self-Care Mindset During Stressful Times

Self-Care With a Side of Guilt

3 Techniques for Identifying and Communicating Self-Care Needs

Dangers of Untreated Mental Illness

How to Avoid Nature-Deficit Disorder in the 21st Century

Nature-deficit disorder (NDD) is the concept that people (particularly children) are not getting enough quality time in nature due to the rapid development of electronic entertainment. It’s not difficult to see how the term could be viewed as legitimate, as we have seen evidence of NDD unfolding more and more each day since Richard Louv coined the term in 2005.

Nonetheless, it’s reversible. By prioritizing outdoor activities in your family’s normal routine, you can turn the table on NDD and guide your child (and yourself) to the many benefits that come from spending time amid the natural world. Here are some tips and resources to get you started.

Learn About NDD

Here is all that you need to know about this dangerous threat to our children, according to the BBC — not to mention some tips for how to limit your child’s screen time and 10 reasons why your kids need to spend more time outdoors — and maybe you do, too!

Invest in Your Child’s Outdoor Physical Activity

From enrolling your child in a sport to taking your kids mountain biking or building a basketball court in your backyard, there are lots of ways you can help invest in your children’s future
physical health.
● Give kids permission to get dirty, and then provide some suggestions for how they can explore the outdoor space. Simple tools like a hand trowel and sidewalk chalk can get them started.
● Ensure your backyard space is safe for exploring little ones by cleaning up any
chemicals, removing sharp objects, and taking care of dying or problematic trees. Then, search online for ‘best fence companies near you’ to protect your yard from uninvited guests.
● Teach your child some of the games you played when you were young (and screen
free), like Freeze Tag, HORSE, and Three Flies Up. Then, sit back and watch them
enjoy summer.
● Encourage your child to try out a variety of sports, especially if they’re not naturally
drawn to one. Practice as a family, too, and see what most catches their attention. Then, encourage your child towards that activity.
● Create ways to have family fun outdoors, like building a fire pit you can enjoy together in the evenings. There’s nothing better than bonding together over fire roasted hot dogs and s’mores.

Plan Family Trips

Maybe a family trip is just what you need to get everyone on the right track! Perhaps you want to try a wilderness vacation for your wild bunch. For museum fans, put yourself in the middle of history by visiting a living history museum, or explore garden- and life-based open air museums
around the country. Last but not least, maybe your kids would love a trip to the zoo. If so, prepping them for the adventure will be even easier, thanks to these tips from Rocks for Kids.

You don’t have to let your child live without the benefits of spending quality time in nature. Learn what you can about NDD, be sure to invest in healthy activities your child can do, and think of fun family trips that will give you the opportunity to enjoy and explore the great outdoors. In no time, your child might even prefer being outside over staring at a screen!

Article and Resources Contribution by Jason Kenner

Work with me personally! Are you looking to gain more clarity, balance, peace, joy, and happiness in your life, all while effectively and efficiently handling your current day-to-day state of affairs? I am currently open to new clients for one-on-one or family coaching sessions. Click here for more information on my personal coaching sessions. You can e-mail me at: info@doughaddad.com

To your social, emotional, mental and physical well-being!

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Sources:

Nature Deficit Disorder Has Real Consequences

OSF Healthcare

10 Reasons Why Kids Need to Spend Time Outdoors

Active For Life

30 Classic Outdoor Games For Kids And How to Play Them

Here’s How to Help Your Child Find Their Perfect Sport

10 Best Wilderness Family Vacations

The Best Living History Museums in the US

The 10 Best Open-Air Museums In The World, Ranked

Zoo for Kids [What Your Child Will Learn and How to Prepare?]


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