The Top 3 “Fake News” In Your Life

W e’ve been hearing the term “fake news” flying around and quite possibly it may be the 2017 “political term of the year” - if...

Three Steps to Living the Life You Imagine

when you wake up in the morning, how do you feel? Exhausted? Dreading to get up and go to work? Or do you feel...

Is It Okay to Be Selfish?

W e probably know someone in our lives who demonstrates “selfish behavior.” The paradigm in our society about this kind of behavior is that it...

A Self-Care Mindset During Stressful Times

We live in a society where anyone and everyone's ideas are widely promulgated, especially throughout all forms of the media. One of...

A Top 5 Back-To-School Checklist

Staying up late watching television or hanging out with friends is reaching its end for millions of children as they embark upon going back-to-school....

The Importance of Drinking High Quality Water

Let’s talk about water, baby! Let’s talk about all the good things and the great things that make water…well…so amazing! Drinking the proper amount...

The Top Three Snacks to Have in Your Kitchen

W hen it comes to grocery shopping, there are so many decisions you have to make when selecting the healthiest and most energizing foods and...

Why We Need LOL In Our Lives

When is the last time you remember having your belly hurt from a really good laugh out loud? Was it a day, week, month,...

Five Ways to Relax After a Crazy Day

S o here you are again, another long day at work and coming home to more responsibilities that await you. You just want to unwind...

Practicing Mindfulness This Summer

J ust the other day I was waiting in line at the grocery store and I noticed that on the cover of Time magazine was...