The Top Three Snacks to Have in Your Kitchen

W hen it comes to grocery shopping, there are so many decisions you have to make when selecting the healthiest and most energizing foods and...

Best Workout at Home or While Away on Business

D o you often wonder how you will ever find the time to get in some daily physical activity and stay healthy with all of...

Is It Okay to Be Selfish?

W e probably know someone in our lives who demonstrates “selfish behavior.” The paradigm in our society about this kind of behavior is that it...

Five Fountain of Youth Secrets for the Busy Mom

Wondering how to achieve that natural glow on your face and shine of your hair? What about preventing wrinkles and keeping skin healthy and...

Why We Need LOL In Our Lives

When is the last time you remember having your belly hurt from a really good laugh out loud? Was it a day, week, month,...

4 Ways to Relieve Chronic Pain

P ain is not something anyone wants. Yet, according to the Institute of Medicine,over 100 million adults in the United States suffer from it, comprising...

Five Ways to Relax After a Crazy Day

S o here you are again, another long day at work and coming home to more responsibilities that await you. You just want to unwind...

Three Steps to Living the Life You Imagine

when you wake up in the morning, how do you feel? Exhausted? Dreading to get up and go to work? Or do you feel...

The Top 3 “Fake News” In Your Life

W e’ve been hearing the term “fake news” flying around and quite possibly it may be the 2017 “political term of the year” - if...

The Importance of Drinking High Quality Water

Let’s talk about water, baby! Let’s talk about all the good things and the great things that make water…well…so amazing! Drinking the proper amount...