The Importance of Drinking High Quality Water

Let’s talk about water, baby! Let’s talk about all the good things and the great things that make water…well…so amazing! Drinking the proper amount...

A Top 5 Back-To-School Checklist

Staying up late watching television or hanging out with friends is reaching its end for millions of children as they embark upon going back-to-school....

Five Fountain of Youth Secrets for the Busy Mom

Wondering how to achieve that natural glow on your face and shine of your hair? What about preventing wrinkles and keeping skin healthy and...

Why We Need LOL In Our Lives

When is the last time you remember having your belly hurt from a really good laugh out loud? Was it a day, week, month,...

Five Ways to Relax After a Crazy Day

S o here you are again, another long day at work and coming home to more responsibilities that await you. You just want to unwind...

Is It Okay to Be Selfish?

W e probably know someone in our lives who demonstrates “selfish behavior.” The paradigm in our society about this kind of behavior is that it...

A Self-Care Mindset During Stressful Times

We live in a society where anyone and everyone's ideas are widely promulgated, especially throughout all forms of the media. One of...

Natural Ways to Manage Stress and Anxiety

I n a world filled with uncertainty and angst, it is important to have an arsenal of tools to combat and relieve stress and anxiety....

Six Things to Ditch This New Year

A s you reflect back on your Snapchat year in review, you may be wondering what to expect for the New Year. This past year...

4 Ways to Relieve Chronic Pain

P ain is not something anyone wants. Yet, according to the Institute of Medicine,over 100 million adults in the United States suffer from it, comprising...