The Top Three Snacks to Have in Your Kitchen

W hen it comes to grocery shopping, there are so many decisions you have to make when selecting the healthiest and most energizing foods and...

4 Ways to Relieve Chronic Pain

P ain is not something anyone wants. Yet, according to the Institute of Medicine,over 100 million adults in the United States suffer from it, comprising...

Five Ways to Relax After a Crazy Day

S o here you are again, another long day at work and coming home to more responsibilities that await you. You just want to unwind...

Practicing Mindfulness This Summer

J ust the other day I was waiting in line at the grocery store and I noticed that on the cover of Time magazine was...

The Top 3 “Fake News” In Your Life

W e’ve been hearing the term “fake news” flying around and quite possibly it may be the 2017 “political term of the year” - if...

Creating “Organized Chaos” in Your Home

Have you ever felt as if things never slow down in your life and that chaos is part of every minute of every day,...

The Importance of Drinking High Quality Water

Let’s talk about water, baby! Let’s talk about all the good things and the great things that make water…well…so amazing! Drinking the proper amount...

Best Workout at Home or While Away on Business

D o you often wonder how you will ever find the time to get in some daily physical activity and stay healthy with all of...

Natural Ways to Manage Stress and Anxiety

I n a world filled with uncertainty and angst, it is important to have an arsenal of tools to combat and relieve stress and anxiety....

Three Steps to Living the Life You Imagine

when you wake up in the morning, how do you feel? Exhausted? Dreading to get up and go to work? Or do you feel...