A Top 5 Back-To-School Checklist

Staying up late watching television or hanging out with friends is reaching its end for millions of children as they embark upon going back-to-school....

Resources for Parents for Every Stage of Child Development

Encourage Healthy Habits Teaching kids to like vegetables, keep themselves healthy, and avoid too much screen time isn’teasy. However,...

Pandemic Friendly Ways to Spend Your Next Vacation

Amusement parks and popular tourist spots might have been your pre-pandemic destinations of choice, but with the pandemic still in effect (going...

The Top Three Snacks to Have in Your Kitchen

W hen it comes to grocery shopping, there are so many decisions you have to make when selecting the healthiest and most energizing foods and...

A Self-Care Mindset During Stressful Times

We live in a society where anyone and everyone's ideas are widely promulgated, especially throughout all forms of the media. One of...

Three Steps to Living the Life You Imagine

when you wake up in the morning, how do you feel? Exhausted? Dreading to get up and go to work? Or do you feel...

Is It Okay to Be Selfish?

W e probably know someone in our lives who demonstrates “selfish behavior.” The paradigm in our society about this kind of behavior is that it...

Creating “Organized Chaos” in Your Home

Have you ever felt as if things never slow down in your life and that chaos is part of every minute of every day,...

Practicing Mindfulness This Summer

J ust the other day I was waiting in line at the grocery store and I noticed that on the cover of Time magazine was...

Why We Need LOL In Our Lives

When is the last time you remember having your belly hurt from a really good laugh out loud? Was it a day, week, month,...