A Top 5 Back-To-School Checklist

Staying up late watching television or hanging out with friends is reaching its end for millions of children as they embark upon going back-to-school....

Six Things to Ditch This New Year

A s you reflect back on your Snapchat year in review, you may be wondering what to expect for the New Year. This past year...

Three Steps to Living the Life You Imagine

when you wake up in the morning, how do you feel? Exhausted? Dreading to get up and go to work? Or do you feel...

Natural Ways to Manage Stress and Anxiety

I n a world filled with uncertainty and angst, it is important to have an arsenal of tools to combat and relieve stress and anxiety....

Is It Okay to Be Selfish?

W e probably know someone in our lives who demonstrates “selfish behavior.” The paradigm in our society about this kind of behavior is that it...

The Top 3 “Fake News” In Your Life

W e’ve been hearing the term “fake news” flying around and quite possibly it may be the 2017 “political term of the year” - if...

4 Ways to Relieve Chronic Pain

P ain is not something anyone wants. Yet, according to the Institute of Medicine,over 100 million adults in the United States suffer from it, comprising...

Five Ways to Relax After a Crazy Day

S o here you are again, another long day at work and coming home to more responsibilities that await you. You just want to unwind...

Best Workout at Home or While Away on Business

D o you often wonder how you will ever find the time to get in some daily physical activity and stay healthy with all of...

The Importance of Drinking High Quality Water

Let’s talk about water, baby! Let’s talk about all the good things and the great things that make water…well…so amazing! Drinking the proper amount...